| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | 6 eggs - Egg, whole, cooked, hard-boiled | $1.00 | local |
| 244 | g | 1 cup - Milk, whole, 3.25% milkfat, with added vitamin D | $0.28 | local |
| 249 | g | 1 cup - Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D | $0.50 | local |
| 425 | g | 1 can - Peas and carrots, canned, regular pack, solids and liquids | $2.58 | Amazon |
| 14 | g | 1 Tbsp - Oil, canola | $0.03 | Amazon |
| 8.5 | g | 1/3 cup - Spices, parsley, dried | $0.36 | Amazon |
| 46.7 | g | 1/3 cup - Seeds, sunflower seed kernels, dried | $0.77 | Amazon |
| 46.7 | g | 1/3 cup - Nuts, almonds, dry roasted, with salt added | $1.23 | Amazon |
| 49.3 | g | 1/3 cup - Peanuts, all types, dry-roasted, with salt | $0.00 | |
| 65 | g | 1/2 cup - Apricots, dried, sulfured, uncooked | $0.66 | Amazon |
Amounts for: Total Daily Cost: | $7.42 | Add Ingredients to Amazon Cart | ||
Get a day's worth of complete nutrition by eating this combination of inexpensive, easily obtained foods.