Name: iš "iki" randamų produktų
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g "Iki" žirniai (peas); 200g Milk, 2%; 50g Egg; 3g Flaxseed Oil; 100g Wheat; 100g barley; 100g Rye (rugiai); 5g Iodised Salt; 5g Aliejus su karotinu; 25g Sunflower oil (saulėgražų aliejus); 50g sunflower kernels (saulėgražū branduoliai_; 1pill Ambio Vitamin B Complex tabletės N60; 2pill vitaminas c

Amount		Ingredient	$ / day	Source
100	g	"Iki" žirniai (peas)	$0.11	UAB "iki"
200	g	Milk, 2%	$0.23
50	g	Egg	$0.17
3	g	Flaxseed Oil	$0.03	Amazon
100	g	Wheat	$0.14	Grocery Store
100	g	barley	$0.14
100	g	Rye (rugiai)	$0.14
5	g	Iodised Salt	$0.00	local
5	g	Aliejus su karotinu	$0.02
25	g	Sunflower oil (saulėgražų aliejus)	$0.06
50	g	sunflower kernels (saulėgražū branduoliai_	$0.11
1	pill	Ambio Vitamin B Complex tabletės N60	$0.04
2	pill	vitaminas c	$0.02
Amounts for: Total Daily Cost:			$1.23	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

47% Carb, 13% Protein, 40% Fat

Calories2090

% Daily Values*

110%

Total Carbohydrate253g

219%

Dietary Fiber 61g

132%

Protein73g

137%

Total Fat96g

Saturated Fat10g

Monounsaturated Fat24g

Polyunsaturated Fat45g

129%

Omega-3 Fatty Acids2g

201%

Omega-6 Fatty Acids34g

Cholesterol196mg

Calcium 55%	•	Vitamin A 316%
Chloride 369%	•	Vitamin B6 229%
Chromium 0%	•	Vitamin B12 61%
Copper 306%	•	Vitamin C 129%
Iodine 100%	•	Vitamin D 61%
Iron 124%	•	Vitamin E 344%
Magnesium 144%	•	Vitamin K 35%
Manganese 438%	•	Thiamin 316%
Molybdenum 0%	•	Riboflavin 210%
Phosphorus 259%	•	Niacin 215%
Potassium 122%	•	Folate 270%
Selenium 169%	•	Pantothenic Acid 206%
Sodium 142%	•	Biotin 0%
Sulfur 0%	•	Choline 64%
Zinc 151%

* Percent Daily Values are based on "Lietuvos Respublikos RPN". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	"Iki" žirniai (peas)	100	g	Powder	UAB "iki"	1000	$1.14	$0.11	10	338	59.6	20.90
2	Milk, 2%	200	g	Liquid		1000	$1.14	$0.23	5	100	9.7	6.60
3	Egg	50	g	Powder		55	$0.19	$0.17	1	80	0.4	6.60
4	Flaxseed Oil	3	g	Liquid	Amazon	250	$2.85	$0.03	83	27	0.0	0.00
5	Wheat	100	g	Powder	Grocery Store	200	$0.28	$0.14	2	340	75.4	11.00
6	barley	100	g	Powder		200	$0.28	$0.14	2	123	28.2	2.30
7	Rye (rugiai)	100	g	Powder		200	$0.28	$0.14	2	335	69.8	14.80
8	Iodised Salt	5	g	Powder	local	1000	$0.45	$0.00	200	0	0.0	0.00
9	Aliejus su karotinu	5	g	Liquid		1000	$3.23	$0.02	200	41	0.0	0.00
10	Sunflower oil (saulėgražų aliejus)	25	g	Powder		1000	$2.28	$0.06	40	414	0.0	0.00
11	sunflower kernels (saulėgražū branduoliai_	50	g	Powder		1000	$2.28	$0.11	20	292	10.0	10.40
12	Ambio Vitamin B Complex tabletės N60	1	pill	Pill		60	$2.43	$0.04	60	0	0.0	0.00
13	vitaminas c	2	pill	Pill		200	$1.90	$0.02	100	0	0.0	0.00
	Total						$18.75	$1.23		2090	253.1	72.60
	Target									2000	230.0	55.00
	% Reached									104%	110%	132%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2090	104%
Carbohydrates (g)	230	253.1	110%
Protein (g)	55	72.6	132%
Total Fat (g)	70	95.61	137%
Saturated Fat (g)	0	10.08
Monounsaturated Fat (g)	0	23.96
Polyunsaturated Fat (g)	0	45.33
Omega-3 Fatty Acids (g)	1.6	2.07	129%
Omega-6 Fatty Acids (g)	17	34.2	201%
Total Fiber (g)	28	61.2	219%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	196.156

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	2666	8422	10000	316%
Vitamin B6 (mg)	1.4	3.2	100	229%
Vitamin B12 (ug)	2.5	1.5		61%
Vitamin C (mg)	80	103	2000	129%
Vitamin D (IU)	200	123	4000	61%
Vitamin E (IU)	18	62	1000	344%
Vitamin K (ug)	75	26		35%
Thiamin (mg)	1.1	3.48		316%
Riboflavin (mg)	1.4	2.939		210%
Niacin (mg)	16	34.447	35	215%
Folate (ug)	200	539	1000	270%
Pantothenic Acid (mg)	6	12.35		206%
Biotin (ug)	50	0		0%
Choline (mg)	550	354.581	3500	64%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.8	0.44	2.5	55%
Chloride (g)	0.8	2.955	3.6	369%
Chromium (ug)	40	0		0%
Copper (mg)	1	3.057	10	306%
Iodine (ug)	150	150	1100	100%
Iron (mg)	14	17.3439	45	124%
Magnesium (mg)	375	538.9		144%
Manganese (mg)	2	8.769	11	438%
Molybdenum (ug)	50	0	2000	0%
Phosphorus (g)	0.7	1.815	4	259%
Potassium (g)	2	2.449		122%
Selenium (ug)	55	93	400	169%
Sodium (g)	1.5	2.132	2.3	142%
Sulfur (g)	2	0		0%
Zinc (mg)	10	15.1462	40	151%

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