Name: Copy of www.joylent.eu - bestel per tien dagen
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 125g Maltodextrin; 130g Soja Meel (vet); 0pill Kruidvat multi A-Z compleet; 0pill MSM; 0g Choline bitartrate; 0g Jozo Zout Bewust; 72g Whey protein concentrate; 0pill Foliumzuur 400 mcg; 0pill Chromium Picolinate (Chroom); 0g Jozo Naturel Tafelzout; 170g Ultra Fine Scottish Oats; 0pill Calcium Supplement Kruidvat; 0pill Magnesium tabletten Kruidvat; 4ml Lidl Olijfolie; 0g Vitamin C Powder; 0ml Vitamin K supplement; 5ml lijnzaadolie; 1g Vitading

Amount		Ingredient	€ / day	Source
125	g	Maltodextrin	€0.48	Bulk powders
130	g	Soja Meel (vet)	€0.65	Lokale Natuurwinkel bijv; de tuinen
0	pill	Kruidvat multi A-Z compleet	€0.00	Kruidvat
0	pill	MSM	€0.00	Body en Fit (NL)
0	g	Choline bitartrate	€0.00	Bulk Powders
0	g	Jozo Zout Bewust	€0.00	Albert Heijn
72	g	Whey protein concentrate	€0.36	Pure Bulk
0	pill	Foliumzuur 400 mcg	€0.00	Vitamin store (NL)
0	pill	Chromium Picolinate (Chroom)	€0.00	Bulk Powders
0	g	Jozo Naturel Tafelzout	€0.00	AH
170	g	Ultra Fine Scottish Oats	€0.40	Bulk Powders
0	pill	Calcium Supplement Kruidvat	€0.00	Kruidvat
0	pill	Magnesium tabletten Kruidvat	€0.00	Kruidvat
4	ml	Lidl Olijfolie	€0.02	Lidl
0	g	Vitamin C Powder	€0.00	Vitamin Shoppe
0	ml	Vitamin K supplement	€0.00	Vitamin Shoppe
5	ml	lijnzaadolie	€0.00
1	g	Vitading	€0.00
Amounts for: Total Daily Cost:			€1.91	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

50% Carb, 26% Protein, 24% Fat

Calories1990

% Daily Values*

101%

Total Carbohydrate248g

105%

Dietary Fiber 29g

104%

Protein128g

100%

Total Fat55g

Saturated Fat9g

Monounsaturated Fat16g

Polyunsaturated Fat23g

303%

Omega-3 Fatty Acids5g

121%

Omega-6 Fatty Acids21g

Cholesterol0mg

Calcium 100%	•	Vitamin A 100%
Chloride 0%	•	Vitamin B6 98%
Chromium 100%	•	Vitamin B12 100%
Copper 100%	•	Vitamin C 111%
Iodine 100%	•	Vitamin D 100%
Iron 195%	•	Vitamin E 111%
Magnesium 99%	•	Vitamin K 106%
Manganese 296%	•	Thiamin 180%
Molybdenum 799%	•	Riboflavin 105%
Phosphorus 212%	•	Niacin 103%
Potassium 100%	•	Folate 101%
Selenium 105%	•	Pantothenic Acid 107%
Sodium 102%	•	Biotin 100%
Sulfur 20%	•	Choline 9%
Zinc 106%

* Percent Daily Values are based on "Copy of HosselMan's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Maltodextrin	125	g	Powder	Bulk powders	2500	€9.57	€0.48	20	466	117.5	0.00
2	Soja Meel (vet)	130	g	Powder	Lokale Natuurwinkel bijv; de tuinen	1000	€5.00	€0.65	8	551	19.6	52.65
3	Kruidvat multi A-Z compleet	0	pill	Pill	Kruidvat	120	€4.29	€0.00		0	0.0	0.00
4	MSM	0	pill	Pill	Body en Fit (NL)	240	€23.80	€0.00		0	0.0	0.00
5	Choline bitartrate	0	g	Powder	Bulk Powders	100	€4.49	€0.00		0	0.0	0.00
6	Jozo Zout Bewust	0	g	Powder	Albert Heijn	450	€1.50	€0.00		0	0.0	0.00
7	Whey protein concentrate	72	g	Poeder	Pure Bulk	25000	€126.50	€0.36	347	284	6.5	56.16
8	Foliumzuur 400 mcg	0	pill	Pill	Vitamin store (NL)	100	€6.95	€0.00		0	0.0	0.00
9	Chromium Picolinate (Chroom)	0	pill	Pill	Bulk Powders	600	€18.43	€0.00		0	0.0	0.00
10	Jozo Naturel Tafelzout	0	g	Powder	AH	125	€0.37	€0.00		0	0.0	0.00
11	Ultra Fine Scottish Oats	170	g	Powder	Bulk Powders	5000	€11.87	€0.40	29	612	103.9	18.70
12	Calcium Supplement Kruidvat	0	pill	Pill	Kruidvat	90	€3.50	€0.00		0	0.0	0.00
13	Magnesium tabletten Kruidvat	0	pill	Pill	Kruidvat	90	€2.99	€0.00		0	0.0	0.00
14	Lidl Olijfolie	4	ml	Liquid	Lidl	750	€2.99	€0.02	188	33	0.0	0.00
15	Vitamin C Powder	0	g	Powder	Vitamin Shoppe	400	€2.00	€0.00		0	0.0	0.00
16	Vitamin K supplement	0	ml	Pill	Vitamin Shoppe	10	€2.40	€0.00		0	0.0	0.00
17	lijnzaadolie	5	ml	Powder		0	€0.00	€0.00	0	44	0.0	0.00
18	Vitading	1	g	Powder		0	€0.00	€0.00	0	0	0.0	0.00
	Total						€226.65	€1.91		1990	247.5	127.51
	Target									1966	246.0	123.00
	% Reached									101%	101%	104%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1966	1990	101%
Carbohydrates (g)	246	247.5	101%
Protein (g)	123	127.51	104%
Total Fat (g)	55	55.14	100%
Saturated Fat (g)	0	8.55
Monounsaturated Fat (g)	0	16.47
Polyunsaturated Fat (g)	0	22.58
Omega-3 Fatty Acids (g)	1.6	4.86	303%
Omega-6 Fatty Acids (g)	17	20.51	121%
Total Fiber (g)	28	29.3	105%
Soluble Fiber (g)	0	5.1
Insoluble Fiber (g)	0	6
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3000	10000	100%
Vitamin B6 (mg)	1.3	1.3	100	98%
Vitamin B12 (ug)	2.4	2.4		100%
Vitamin C (mg)	90	100	2000	111%
Vitamin D (IU)	600	600	4000	100%
Vitamin E (IU)	20	22	1000	111%
Vitamin K (ug)	120	128		106%
Thiamin (mg)	1.2	2.165		180%
Riboflavin (mg)	1.3	1.36		105%
Niacin (mg)	16	16.55	35	103%
Folate (ug)	400	404	1000	101%
Pantothenic Acid (mg)	5	5.34		107%
Biotin (ug)	30	30		100%
Choline (mg)	550	50.83	3500	9%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1	2.5	100%
Chloride (g)	2.3	0	3.6	0%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	0.9	10	100%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	15.6068	45	195%
Magnesium (mg)	420	416.8		99%
Manganese (mg)	2.3	6.8	11	296%
Molybdenum (ug)	45	360	2000	799%
Phosphorus (g)	0.7	1.485	4	212%
Potassium (g)	3.5	3.503		100%
Selenium (ug)	55	58	400	105%
Sodium (g)	1.5	1.535	2.3	102%
Sulfur (g)	2	0.39		20%
Zinc (mg)	11	11.68	40	106%

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Parent Recipes:	Author	Last Updated	Created
Soylent White (Voor Nederland)	Soylent White	17 Jul '14	4 Jun '14
www.joylent.eu - bestel per tien dagen	HosselMan	9 Sep '14	1 Aug '14
This recipe	HosselMan	1 Aug '14	1 Aug '14

Copy of www.joylent.eu - bestel per tien dagen

Nutrition Facts

Nutrient Profile: Copy of HosselMan's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: Copy of HosselMan's U.S. government DRI, male 19-50, 2000 calories Change