Name: (soy)lent beige 1600 kcal, 130g Protein, DGE, m, v. 2.2 Banane
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 3g ja! Jodsalz mit Fluorid; 1000ml Elite laktosefreie Milch 1,5 % Fett; 150g Gut und Günstig Haferflocken; 1.5pill revoMed Multivitamin und Multimineral; 1pill Hevert Vitamin D; 1pill Life Extension Super K; 7pill Sanct Bernhard Omega 3 Fischöl Kapseln; 5g Sanct Bernhard Lecithin Granulat; 10g Sanct Bernhard Gelatine "Gold extra"; 73g Soja Protein Isolat; 16g Golden Peanut Flohsamenschalen; 1pill Country Life Chelated Molybdenum; 50g Kaba Banane; 1g Ascorbinsäure

Amount		Ingredient	€ / day	Source
3	g	ja! Jodsalz mit Fluorid	€0.00	Toom
1000	ml	Elite laktosefreie Milch 1,5 % Fett	€0.95	Penny
150	g	Gut und Günstig Haferflocken	€0.12	Edeka
1.5	pill	revoMed Multivitamin und Multimineral	€0.13	Amazon
1	pill	Hevert Vitamin D	€0.07	Apotheke
1	pill	Life Extension Super K	€0.22	Amazon
7	pill	Sanct Bernhard Omega 3 Fischöl Kapseln	€0.21	Amazon
5	g	Sanct Bernhard Lecithin Granulat	€0.14	Amazon
10	g	Sanct Bernhard Gelatine "Gold extra"	€0.26	Amazon
73	g	Soja Protein Isolat	€0.73	Amazon
16	g	Golden Peanut Flohsamenschalen	€0.23	www.golden-peanut.com
1	pill	Country Life Chelated Molybdenum	€0.14	Amazon
50	g	Kaba Banane	€0.30
1	g	Ascorbinsäure	€0.02	Amazon
Amounts for: Total Daily Cost:			€3.51	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

48% Carb, 33% Protein, 19% Fat

Calories1605

% Daily Values*

117%

Total Carbohydrate187g

100%

Dietary Fiber 30g

100%

Protein130g

116%

Total Fat34g

Saturated Fat6g

Monounsaturated Fat5g

Polyunsaturated Fat7g

Omega-3 Fatty Acids1g

Omega-6 Fatty Acids4g

Cholesterol40mg

Calcium 153%	•	Vitamin A 180%
Chloride 217%	•	Vitamin B6 335%
Chromium 300%	•	Vitamin B12 232%
Copper 255%	•	Vitamin C 1165%
Iodine 105%	•	Vitamin D 213%
Iron 131%	•	Vitamin E 367%
Magnesium 150%	•	Vitamin K 3208%
Manganese 444%	•	Thiamin 383%
Molybdenum 375%	•	Riboflavin 294%
Phosphorus 248%	•	Niacin 266%
Potassium 106%	•	Folate 192%
Selenium 250%	•	Pantothenic Acid 240%
Sodium 303%	•	Biotin 750%
Sulfur	•	Choline
Zinc 175%

* Percent Daily Values are based on "1600 kcal, DGE-Empfehlungen, 25-51 Jahre, m". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	ja! Jodsalz mit Fluorid	3	g	Powder	Toom	500	€0.19	€0.00	167	0	0.0	0.00
2	Elite laktosefreie Milch 1,5 % Fett	1000	ml	Liquid	Penny	1000	€0.95	€0.95	1	480	50.0	35.00
3	Gut und Günstig Haferflocken	150	g	Powder	Edeka	500	€0.39	€0.12	3	558	88.0	20.25
4	revoMed Multivitamin und Multimineral	1.5	pill	Pill	Amazon	100	€8.89	€0.13	67	0	0.0	0.00
5	Hevert Vitamin D	1	pill	Pill	Apotheke	200	€13.82	€0.07	200	0	0.0	0.00
6	Life Extension Super K	1	pill	Pill	Amazon	90	€20.02	€0.22	90	0	0.0	0.00
7	Sanct Bernhard Omega 3 Fischöl Kapseln	7	pill	Pill	Amazon	400	€11.99	€0.21	57	32	0.0	0.00
8	Sanct Bernhard Lecithin Granulat	5	g	Powder	Amazon	500	€13.69	€0.14	100	35	0.4	0.01
9	Sanct Bernhard Gelatine "Gold extra"	10	g	Powder	Amazon	525	€13.49	€0.26	53	40	1.0	9.00
10	Soja Protein Isolat	73	g	Powder	Amazon	2000	€19.99	€0.73	27	273	0.8	65.70
11	Golden Peanut Flohsamenschalen	16	g	Powder	www.golden-peanut.com	1000	€14.50	€0.23	63	3	0.3	0.16
12	Country Life Chelated Molybdenum	1	pill	Pill	Amazon	100	€13.90	€0.14	100	0	0.0	0.00
13	Kaba Banane	50	g	Powder		400	€2.39	€0.30	8	185	46.5	0.00
14	Ascorbinsäure	1	g	Powder	Amazon	1000	€15.40	€0.02	1000	0	0.0	0.00
	Total						€149.61	€3.51		1605	187.1	130.11
	Target									1590	160.0	130.00
	% Reached									101%	117%	100%
	Safe Maximum									1610	0.0	0.00
	% Max Reached									100%	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1590	1605	1610	101%
Carbohydrates (g)	160	187.1		117%
Protein (g)	130	130.11		100%
Total Fat (g)	29	33.65		116%
Saturated Fat (g)	0	5.99
Monounsaturated Fat (g)	0	5.4
Polyunsaturated Fat (g)	0	6.94
Omega-3 Fatty Acids (g)	0	1.22	3
Omega-6 Fatty Acids (g)	0	3.73	17
Total Fiber (g)	30	30		100%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	40	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3333	6009	10000	180%
Vitamin B6 (mg)	1.5	5	100	335%
Vitamin B12 (ug)	3	7		232%
Vitamin C (mg)	100	1165	2000	1165%
Vitamin D (IU)	800	1700	4000	213%
Vitamin E (IU)	14	51	1500	367%
Vitamin K (ug)	70	2245		3208%
Thiamin (mg)	1.2	4.59		383%
Riboflavin (mg)	1.5	4.41		294%
Niacin (mg)	16	42.49	35	266%
Folate (ug)	300	577	1000	192%
Pantothenic Acid (mg)	6	14.425		240%
Biotin (ug)	30	225		750%
Choline (mg)	0	362	3500

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.53	2.5	153%
Chloride (g)	0.83	1.797		217%
Chromium (ug)	30	90	100	300%
Copper (mg)	1	2.545	5	255%
Iodine (ug)	200	210	1100	105%
Iron (mg)	10	13.08	45	131%
Magnesium (mg)	350	525.5		150%
Manganese (mg)	2	8.88	11	444%
Molybdenum (ug)	50	188	200	375%
Phosphorus (g)	0.7	1.734	4	248%
Potassium (g)	2	2.114	6	106%
Selenium (ug)	30	75	100	250%
Sodium (g)	0.55	1.668	2.4	303%
Sulfur (g)	0	0
Zinc (mg)	10	17.455	40	175%

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Parent Recipes:	Author	Last Updated	Created
(soy)lent brown 1600 kcal, 130g Protein, DGE, m, v. 2.1 Schoko	SebastianJones	25 Jul '14	22 Jul '14
This recipe	SebastianJones	22 Jul '14	22 Jul '14

(soy)lent beige 1600 kcal, 130g Protein, DGE, m, v. 2.2 Banane Weight LossBodybuildingTasty!

Nutrition Facts

Nutrient Profile: 1600 kcal, DGE-Empfehlungen, 25-51 Jahre, m Change

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(soy)lent beige 1600 kcal, 130g Protein, DGE, m, v. 2.2 Banane Weight LossBodybuildingTasty!

Nutrition Facts

Nutrient Profile: 1600 kcal, DGE-Empfehlungen, 25-51 Jahre, mChange

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Nutrient Profile: 1600 kcal, DGE-Empfehlungen, 25-51 Jahre, m Change