Keto Chow for Her, Travel-Friendly, 1600kcal (Ketosis Induction, GF, Egg Free, "Primal" Chow) Weight LossKetogenic

Last updated July 22, 2014 Copy
AmountIngredient$ / daySource
85gCoconut Oil (Organic Virgin)$1.17Local - Trader Joe's
30gCoconut Flour (Organic, Bob's Red Mill)$0.41Amazon
45gWhey Protein Isolate$1.25Amazon - Now Foods
15gHemp protein powder$0.22Amazon
30gPea Protein Powder$0.50Amazon
18gGround Flax Seed$0.11Local - Trader Joe's
30gChia Seeds $0.48Amazon (Bob's Red Mill)
18gBob's Red Mill Soy Lecithin Granules$0.64Amazon (S)
10gPotassium citrate$0.40Amazon
5gSea Salt$0.03Local - Trader Joe's
25gCocoa Powder$0.25Local - Trader Joe's
1pillKirkland Signature Daily Multi$0.03Amazon
4pillNow Foods Calcium, Magnesium, Vit. D + K$0.28Now Foods - Amazon
Amounts for:
Total Daily Cost:
$5.76Add Ingredients
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Travel-friendly, very low-carb, ketosis inducing formula. Designed specifically for a healthy, moderately active female for weight loss, 175cm and 70kg.

Nutrition Facts

Amount Per Day
5% Carb, 23% Protein, 72% Fat
Calories1597
% Daily Values*
89%
Total Carbohydrate18g
154%
Dietary Fiber 39g
87%
Protein87g
99%
Total Fat123g
Saturated Fat81g
Monounsaturated Fat8g
Polyunsaturated Fat18g
492%
Omega-3 Fatty Acids10g
1428%
Omega-6 Fatty Acids9g
Cholesterol8mg
Calcium
139%
Vitamin A
70%
Chloride
124%
Vitamin B6
174%
Chromium
140%
Vitamin B12
250%
Copper
271%
Vitamin C
120%
Iodine
100%
Vitamin D
178%
Iron
170%
Vitamin E
145%
Magnesium
177%
Vitamin K
114%
Manganese
376%
Thiamin
170%
Molybdenum
100%
Riboflavin
165%
Phosphorus
102%
Niacin
165%
Potassium
99%
Folate
143%
Selenium
115%
Pantothenic Acid
205%
Sodium
133%
Biotin
100%
Sulfur
177%
Choline
136%
Zinc
206%
 
* Percent Daily Values are based on "Svoboda's DRI for Her: Female, 19-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Svoboda's DRI for Her: Female, 19-50Change

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