Kai's current 14.07.02 Target

Last updated July 2, 2014 Copy
AmountIngredient$ / daySource
95gwhey protein$4.41iHerb
30gOat Flour/Powder$0.12Bob's Red Mill
106gMaltodextrin (from corn)$1.68iHerb
5gacacia fiber$0.21iHerb
5gCellulose$0.19iHerb
1.5pillGNC Mega Men Sport$1.17GNC
1.5pillNow Foods Vitamin D-3 & K-2$0.12iHerb
6gpotassium gluconate$0.20iHerb
4giodised salt$0.01local
3pillMagnesium Glycinate$0.30iHerb
0.33pillIron$0.02iHerb
15mlSunflower oil$0.13iHerb
20glecithin$0.51iHerb
8pillOmega 3-6-9$0.99iHerb
1.5gCaffeine$0.13iHerb
15gInositol$1.31iHerb
30mlMCT Oil$0.76iHerb
10gResistant Starch$0.50iHerb
0pillManganese Glycinate$0.00iHerb
Amounts for:
Total Daily Cost:
$12.77Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
36% Carb, 24% Protein, 40% Fat
Calories1503
% Daily Values*
126%
Total Carbohydrate139g
109%
Dietary Fiber 17g
109%
Protein90g
182%
Total Fat68g
Saturated Fat34g
Monounsaturated Fat16g
Polyunsaturated Fat15g
165%
Omega-3 Fatty Acids4g
791%
Omega-6 Fatty Acids5g
Cholesterol14mg
Calcium
133%
Vitamin A
125%
Chloride
107%
Vitamin B6
2887%
Chromium
257%
Vitamin B12
1563%
Copper
180%
Vitamin C
255%
Iodine
200%
Vitamin D
325%
Iron
106%
Vitamin E
121%
Magnesium
108%
Vitamin K
107%
Manganese
117%
Thiamin
3143%
Molybdenum
258%
Riboflavin
2887%
Phosphorus
178%
Niacin
237%
Potassium
74%
Folate
115%
Selenium
291%
Pantothenic Acid
751%
Sodium
117%
Biotin
750%
Sulfur
183%
Choline
112%
Zinc
179%
 
* Percent Daily Values are based on "Kai's Profile (Male US DRI low-cal)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kai's Profile (Male US DRI low-cal)Change

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