| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 170 | g | Ultra Fine Scottish Oats | £0.34 | Bulk Powders |
| 140 | g | Maltodextrin | £0.34 | Bulk Powders |
| 80 | g | Palatinose | £0.40 | MyProtein |
| 50 | g | Pure Whey Protein | £0.47 | Bulk Powders |
| 33 | g | Psyllium Husk Powder | £0.44 | Bulk Powders |
| 7 | g | Dipotassium Phosphate | £0.50 | MyProtein |
| 1.5 | g | MSM (Methyl-sulfonyl methane) | £0.04 | Bulk Powders |
| 3 | pill | Calcium + Vitamin D3 + Vitamin K1 Capsules | £0.22 | Bulk Powders |
| 0.5 | g | Cinnamon | £0.01 | Tesco |
| 4 | g | Salt | £0.00 | Tesco |
| 66 | ml | Canola Oil | £0.25 | Amazon UK |
| 3 | g | Choline Bitartrate | £0.09 | Bulk Powders |
| 1 | pill | Cod liver oil softgels 1000mg | £0.04 | Bulk Powders |
| 1 | pill | Rainbow Light Prenatal One Multivitamin | £0.09 | Amazon UK |
Amounts for: Total Daily Cost: | £3.23 | Add Ingredients to Amazon Cart | ||
60 carb-10 protein- 30 fat according to research (good summary: http://www.nrv.gov.au/chronic-disease/macronutrient-balance) Complete micronutrients. Healthy micronutrient and fatty acid ratios.
I add only 3g of salt when eating other stuff.
All powders (without choline bitartrate, with 3g of salt and with 3 pills opened) weigh 488g. 1g of cinnamon is 2.5ml. 3 pills weigh about 2.5g.
Consume remaining 2.7g of salt separately to avoid excessive saltiness and 3g of choline bitartrate to avoid bad smell. Very tasty!
In the next version I might try replacing most maltodextrin with masa from here: http://www.mexgrocer.co.uk/Blue-Maseca-Tortilla-Corn-Flour.html