(WIP) Perfect diet? Ketogenic

by ReX
Last updated June 4, 2014 Copy
AmountIngredient$ / daySource
21gRaw Honey$0.34Amazon
236.5mlAlmond Milk (unsweetened, vanilla)$1.45Amazon
88mlCanola Oil$0.20Amazon
113gCoconut Milk$0.70Amazon
96gOptimum Nutrition Whey Protein$2.28Amazon
18gSoy protein isolate$0.28Amazon
40gHemp protein powder$0.65Amazon
20gGarden of Life Super Seed Beyond Fiber$0.46Amazon
1pillConcentrace Trace Mineral Tablets$0.11Amazon
0.5pillNature's Way Alive Once Daily Women's$0.11Amazon
1.5gBob's Red Mill Sea Salt$0.02Amazon
1gMorton Iodized Table Salt$0.00Amazon
2gOptiMSM Sulphur Powder$0.06Amazon
5.6gPotassium chloride$0.17Amazon
0.3gVitamin C Powder$0.01Amazon
1gCholine bitartrate$0.03Amazon
0.5pillVitamin K$0.03Amazon
1.4gCalcium Phosphate$0.05Amazon
0.125pillKal Molybdenum$0.01Amazon
1portionBengal Spice Herbal Tea$0.15Amazon
Amounts for:
Total Daily Cost:
$7.10Add Ingredients
to Amazon Cart

This is a copy of a supposedly (i) keto, (ii) diet with 100%. (i) It contains coconut milk instead of coconut oil, so this seems unlikely. (ii) Raw Honey is not vegan. I wonder if it's still 100% without it. Disclaimer: I've never tried any of this. Work In Progress

Nutrition Facts

Amount Per Day
14% Carb, 25% Protein, 61% Fat
Calories1666
% Daily Values*
251%
Total Carbohydrate63g
100%
Dietary Fiber 28g
73%
Protein109g
83%
Total Fat120g
Saturated Fat29g
Monounsaturated Fat54g
Polyunsaturated Fat28g
704%
Omega-3 Fatty Acids11g
140%
Omega-6 Fatty Acids24g
Cholesterol90mg
Calcium
141%
Vitamin A
142%
Chloride
121%
Vitamin B6
1542%
Chromium
357%
Vitamin B12
2208%
Copper
167%
Vitamin C
401%
Iodine
111%
Vitamin D
100%
Iron
309%
Vitamin E
408%
Magnesium
103%
Vitamin K
132%
Manganese
157%
Thiamin
1042%
Molybdenum
153%
Riboflavin
998%
Phosphorus
110%
Niacin
162%
Potassium
110%
Folate
112%
Selenium
228%
Pantothenic Acid
403%
Sodium
101%
Biotin
542%
Sulfur
100%
Choline
84%
Zinc
110%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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