(WIP) Perfect diet? Ketogenic

by ReX
Last updated June 4, 2014 Copy
AmountIngredient$ / daySource
21gRaw Honey$0.34Amazon
236.5mlAlmond Milk (unsweetened, vanilla)$1.45Amazon
88mlCanola Oil$0.20Amazon
113gCoconut Milk$0.70Amazon
96gOptimum Nutrition Whey Protein$2.28Amazon
18gSoy protein isolate$0.28Amazon
40gHemp protein powder$0.65Amazon
20gGarden of Life Super Seed Beyond Fiber$0.46Amazon
1pillConcentrace Trace Mineral Tablets$0.11Amazon
0.5pillNature's Way Alive Once Daily Women's$0.11Amazon
1.5gBob's Red Mill Sea Salt$0.02Amazon
1gMorton Iodized Table Salt$0.00Amazon
2gOptiMSM Sulphur Powder$0.06Amazon
5.6gPotassium chloride$0.17Amazon
0.3gVitamin C Powder$0.01Amazon
1gCholine bitartrate$0.03Amazon
0.5pillVitamin K$0.03Amazon
1.4gCalcium Phosphate$0.05Amazon
0.125pillKal Molybdenum$0.01Amazon
1portionBengal Spice Herbal Tea$0.15Amazon
Amounts for:
Total Daily Cost:
$7.10Add Ingredients
to Amazon Cart

This is a copy of a supposedly (i) keto, (ii) diet with 100%. (i) It contains coconut milk instead of coconut oil, so this seems unlikely. (ii) Raw Honey is not vegan. I wonder if it's still 100% without it. Disclaimer: I've never tried any of this. Work In Progress

Nutrition Facts

Amount Per Day
14% Carb, 25% Protein, 61% Fat
Calories1666
% Daily Values*
251%
Total Carbohydrate63g
100%
Dietary Fiber 28g
73%
Protein109g
83%
Total Fat120g
Saturated Fat29g
Monounsaturated Fat54g
Polyunsaturated Fat28g
704%
Omega-3 Fatty Acids11g
140%
Omega-6 Fatty Acids24g
Cholesterol90mg
Calcium
141%
Vitamin A
142%
Chloride
121%
Vitamin B6
1542%
Chromium
357%
Vitamin B12
2208%
Copper
167%
Vitamin C
401%
Iodine
111%
Vitamin D
100%
Iron
309%
Vitamin E
408%
Magnesium
103%
Vitamin K
132%
Manganese
157%
Thiamin
1042%
Molybdenum
153%
Riboflavin
998%
Phosphorus
110%
Niacin
162%
Potassium
110%
Folate
112%
Selenium
228%
Pantothenic Acid
403%
Sodium
101%
Biotin
542%
Sulfur
100%
Choline
84%
Zinc
110%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Raw Honey
21
gLiquidAmazon623
$9.95
$0.34
306417.30.10
2
Almond Milk (unsweetened, vanilla)
236.5
mlLiquidAmazon5676
$34.72
$1.45
24301.01.00
3
Canola Oil
88
mlLiquidAmazon15120
$33.76
$0.20
1727220.00.00
4
Coconut Milk
113
gLiquidAmazon1440
$8.95
$0.70
132233.22.30
5
Optimum Nutrition Whey Protein
96
gPowderAmazon2270
$53.99
$2.28
2439015.072.00
6
Soy protein isolate
18
gPowderAmazon907
$13.99
$0.28
50611.412.86
7
Hemp protein powder
40
gPowderAmazon1360
$22.18
$0.65
3410716.014.67
8
Garden of Life Super Seed Beyond Fiber
20
gPowderAmazon600
$13.79
$0.46
30709.06.00
9
Concentrace Trace Mineral Tablets
1
pillPillAmazon300
$33.86
$0.11
30000.00.00
10
Nature's Way Alive Once Daily Women's
0.5
pillPillAmazon60
$12.99
$0.11
12000.00.00
11
Bob's Red Mill Sea Salt
1.5
gPowderAmazon904
$10.75
$0.02
60300.00.00
12
Morton Iodized Table Salt
1
gPowderAmazon1800
$7.42
$0.00
180000.00.00
13
OptiMSM Sulphur Powder
2
gPowderAmazon250
$7.19
$0.06
12500.00.00
14
Potassium chloride
5.6
gPowderAmazon227
$6.98
$0.17
4100.00.00
15
Vitamin C Powder
0.3
gPowderAmazon450
$10.18
$0.01
150000.00.00
16
Choline bitartrate
1
gPowderAmazon500
$16.60
$0.03
50000.00.00
17
Vitamin K
0.5
pillPillAmazon100
$6.39
$0.03
20000.00.00
18
Calcium Phosphate
1.4
gPowderAmazon453
$14.70
$0.05
32400.00.00
19
Kal Molybdenum
0.125
pillPillAmazon100
$4.27
$0.01
80000.00.00
20
Bengal Spice Herbal Tea
1
portionLiquidAmazon120
$17.94
$0.15
12000.00.00
Total
$340.60
$7.10
166662.9108.92
Target
200025.0150.00
% Reached
83%251%73%
Safe Maximum
050.00.00
% Max Reached
N/A126%N/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange
MacroTargetRecipeMax%
Calories (kcal)2000166683%
Carbohydrates (g)2562.950251%
Protein (g)150108.9273%
Total Fat (g)144.4119.6783%
Saturated Fat (g)29.46
Monounsaturated Fat (g)54.32
Polyunsaturated Fat (g)28.02
Omega-3 Fatty Acids (g)1.611.26704%
Omega-6 Fatty Acids (g)1723.75140%
Total Fiber (g)2828100%
Soluble Fiber (g)1
Insoluble Fiber (g)4
Cholesterol (mg)090
VitaminsTargetRecipeMax%
Vitamin A (IU)3000425010000142%
Vitamin B6 (mg)1.320.11001542%
Vitamin B12 (ug)2.4532208%
Vitamin C (mg)903612000401%
Vitamin D (IU)6006004000100%
Vitamin E (IU)20821000408%
Vitamin K (ug)120158132%
Thiamin (mg)1.212.51042%
Riboflavin (mg)1.312.98998%
Niacin (mg)1625.95735162%
Folate (ug)4004481000112%
Pantothenic Acid (mg)520.15403%
Biotin (ug)30163542%
Choline (mg)550459.656350084%
MineralsTargetRecipeMax%
Calcium (g)11.412.5141%
Chloride (g)2.32.7933.6121%
Chromium (ug)35125357%
Copper (mg)0.91.50710167%
Iodine (ug)1501671100111%
Iron (mg)824.71945309%
Magnesium (mg)420432.3103%
Manganese (mg)2.33.60711157%
Molybdenum (ug)45692000153%
Phosphorus (g)0.70.7674110%
Potassium (g)3.53.857110%
Selenium (ug)55125400228%
Sodium (g)1.51.5222.3101%
Sulfur (g)22100%
Zinc (mg)1112.057140110%

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