Name: Champurrado Chocolate (en progreso)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 140g Super Quad Protein; 600ml Leche Lala fibra; 15g Aceite de maiz; 15ml Ahuacatlan Aceite de Aguacate; 6g Linaza molida; 140g Harina Maiz Nixtamalizado Maseca; 35g Kirkland Plantago Psyllium; 1pill Kirkland Signature Vitaminas, Minerales y Luteina; 6g Potassium chloride; 2.5g Sodium Chloride; 2pill Kirkland Signature Glucosamine HCI 1500mg Mas MSM 1500 mg; 0.25pill Fumarato Ferroso; 1pill Solanum Complejo B + Jalea Real; 1pill GNC BTN; 2.2pill GNC Choline 250 Inositol 250; 0.5pill VD4; 0.5pill Sel; 2pill Vida Mangnesio Plus

Amount		Ingredient	$ / day	Source
140	g	Super Quad Protein	$2.15	Costco
600	ml	Leche Lala fibra	$0.68	Wallmart
15	g	Aceite de maiz	$0.03	Costco
15	ml	Ahuacatlan Aceite de Aguacate	$0.17	Wallmart
6	g	Linaza molida	$0.07	Wallmart
140	g	Harina Maiz Nixtamalizado Maseca	$0.12	Wallmart
35	g	Kirkland Plantago Psyllium	$0.26	Costco
1	pill	Kirkland Signature Vitaminas, Minerales y Luteina	$0.07	Costco
6	g	Potassium chloride	$0.09	Local
2.5	g	Sodium Chloride	$0.01	Costco
2	pill	Kirkland Signature Glucosamine HCI 1500mg Mas MSM 1500 mg	$0.18	Costsco
0.25	pill	Fumarato Ferroso	$0.01	Farmacia
1	pill	Solanum Complejo B + Jalea Real	$0.08	Wallmart
1	pill	GNC BTN	$0.10	GNC
2.2	pill	GNC Choline 250 Inositol 250	$0.54	GNC
0.5	pill	VD4	$0.07	GNC
0.5	pill	Sel	$0.04	GNC
2	pill	Vida Mangnesio Plus	$0.27	Wallmart
Amounts for: Total Daily Cost:			$4.93	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

42% Carb, 30% Protein, 28% Fat

Calories1723

% Daily Values*

102%

Total Carbohydrate184g

89%

Dietary Fiber 36g

125%

Protein131g

73%

Total Fat54g

Saturated Fat9g

Monounsaturated Fat19g

Polyunsaturated Fat11g

253%

Omega-3 Fatty Acids2g

120%

Omega-6 Fatty Acids2g

Cholesterol0mg

Calcium 146%	•	Vitamin A 96%
Chloride 129%	•	Vitamin B6 200%
Chromium 100%	•	Vitamin B12 200%
Copper 100%	•	Vitamin C 100%
Iodine 100%	•	Vitamin D 80%
Iron 122%	•	Vitamin E 143%
Magnesium 70%	•	Vitamin K 0%
Manganese 100%	•	Thiamin 147%
Molybdenum 100%	•	Riboflavin 125%
Phosphorus 61%	•	Niacin 124%
Potassium 112%	•	Folate 100%
Selenium 100%	•	Pantothenic Acid 100%
Sodium 93%	•	Biotin 120%
Sulfur 50%	•	Choline 100%
Zinc 231%

* Percent Daily Values are based on "Jorge's recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Super Quad Protein	140	g	Powder	Costco	1500	$23.00	$2.15	11	600	32.0	100.00
2	Leche Lala fibra	600	ml	Liquid	Wallmart	1000	$1.14	$0.68	2	276	28.8	18.72
3	Aceite de maiz	15	g	Liquid	Costco	1000	$2.00	$0.03	67	135	0.0	0.00
4	Ahuacatlan Aceite de Aguacate	15	ml	Liquid	Wallmart	500	$5.70	$0.17	33	135	0.0	0.00
5	Linaza molida	6	g	Powder	Wallmart	500	$5.80	$0.07	83	25	0.6	1.50
6	Harina Maiz Nixtamalizado Maseca	140	g	Powder	Wallmart	1000	$0.85	$0.12	7	482	105.0	11.20
7	Kirkland Plantago Psyllium	35	g	Powder	Costco	400	$3.00	$0.26	11	70	17.5	0.00
8	Kirkland Signature Vitaminas, Minerales y Luteina	1	pill	Pill	Costco	270	$20.00	$0.07	270	0	0.3	0.00
9	Potassium chloride	6	g	Powder	Local	200	$3.00	$0.09	33	0	0.0	0.00
10	Sodium Chloride	2.5	g	Powder	Costco	1000	$2.00	$0.01	400	0	0.0	0.00
11	Kirkland Signature Glucosamine HCI 1500mg Mas MSM 1500 mg	2	pill	Pill	Costsco	250	$23.00	$0.18	125	0	0.0	0.00
12	Fumarato Ferroso	0.25	pill	Pill	Farmacia	50	$1.00	$0.01	200	0	0.0	0.00
13	Solanum Complejo B + Jalea Real	1	pill	Pill	Wallmart	120	$9.25	$0.08	120	0	0.0	0.00
14	GNC BTN	1	pill	Pill	GNC	100	$10.00	$0.10	100	0	0.0	0.00
15	GNC Choline 250 Inositol 250	2.2	pill	Pill	GNC	100	$24.60	$0.54	45	0	0.0	0.00
16	VD4	0.5	pill	Pill	GNC	100	$13.00	$0.07	200	0	0.0	0.00
17	Sel	0.5	pill	Pill	GNC	100	$8.50	$0.04	200	0	0.0	0.00
18	Vida Mangnesio Plus	2	pill	Pill	Wallmart	50	$6.70	$0.27	25	0	0.0	0.00
	Total						$162.54	$4.93		1723	184.2	131.42
	Target									1806	180.0	105.00
	% Reached									95%	102%	125%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1806	1723		95%
Carbohydrates (g)	180	184.2		102%
Protein (g)	105	131.42		125%
Total Fat (g)	74	53.9		73%
Saturated Fat (g)	0	9.41
Monounsaturated Fat (g)	0	18.5
Polyunsaturated Fat (g)	0	11.33
Omega-3 Fatty Acids (g)	0.75	1.9	3	253%
Omega-6 Fatty Acids (g)	1.5	1.8	17	120%
Total Fiber (g)	40	35.6		89%
Soluble Fiber (g)	0	15
Insoluble Fiber (g)	0	5
Cholesterol (mg)	0	0	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	5000	4798	10000	96%
Vitamin B6 (mg)	2	4	100	200%
Vitamin B12 (ug)	6	12		200%
Vitamin C (mg)	60	60	2000	100%
Vitamin D (IU)	400	320	4000	80%
Vitamin E (IU)	30	43	1500	143%
Vitamin K (ug)	80	0		0%
Thiamin (mg)	1.5	2.2		147%
Riboflavin (mg)	1.7	2.12		125%
Niacin (mg)	20	24.9	35	124%
Folate (ug)	400	400	1000	100%
Pantothenic Acid (mg)	10	10		100%
Biotin (ug)	300	360		120%
Choline (mg)	550	550	3500	100%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.46	2.5	146%
Chloride (g)	3.4	4.396		129%
Chromium (ug)	120	120	600	100%
Copper (mg)	2	2	10	100%
Iodine (ug)	150	150	1100	100%
Iron (mg)	18	22	45	122%
Magnesium (mg)	400	280		70%
Manganese (mg)	2	2	11	100%
Molybdenum (ug)	75	75	2000	100%
Phosphorus (g)	1	0.609	4	61%
Potassium (g)	3.5	3.92	6	112%
Selenium (ug)	70	70	400	100%
Sodium (g)	2.4	2.227	2.4	93%
Sulfur (g)	2	1		50%
Zinc (mg)	15	34.6	40	231%

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Parent Recipes:	Author	Last Updated	Created
Costco Super Chocolate	jorge	21 May '14	11 May '14
This recipe	jorge	28 Sep '14	11 May '14
Recipes based on this one:
The Whey Way	jorge	12 Apr '15	30 Mar '15
Chocolate Glory	jorge	21 Oct '14	14 Oct '14

Champurrado Chocolate (en progreso)

Nutrition Facts

Nutrient Profile: Jorge's recommendationChange

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