Name: Costco Super Chocolate
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 105g Super Quad Protein; 105g Hard Mass Protein Gainer; 405ml Leche Evaporada Carnation Clavel; 45g Aceite Patrona; 24g Kirkland Plantago Psyllium; 1pill Kirkland Signature Vitaminas, Minerales y Luteina; 6g Potassium chloride; 2g Sodium Chloride

Amount		Ingredient	$ / day	Source
105	g	Super Quad Protein	$1.61	Costco
105	g	Hard Mass Protein Gainer	$1.06	Costco
405	ml	Leche Evaporada Carnation Clavel	$0.96	Costco
45	g	Aceite Patrona	$0.09	Costco
24	g	Kirkland Plantago Psyllium	$0.18	Costco
1	pill	Kirkland Signature Vitaminas, Minerales y Luteina	$0.07	Costco
6	g	Potassium chloride	$0.09	Fishers Labs
2	g	Sodium Chloride	$0.00	Costco
Amounts for: Total Daily Cost:			$4.08	Add Ingredients to Amazon Cart

Ingredientes adquiridos en Costco, preparados en una licuadora.

El cloruro de potasio arruina el sabor del licuado, así que lo tomo aparte como bebida hidratante durante el ejercicio, con la sal y un par de limones.

Nutrition Facts

Amount Per Day

35% Carb, 25% Protein, 40% Fat

Calories1823

% Daily Values*

40%

Total Carbohydrate160g

37%

Dietary Fiber 15g

96%

Protein115g

124%

Total Fat81g

Saturated Fat23g

Monounsaturated Fat23g

Polyunsaturated Fat19g

Omega-3 Fatty Acids0g

Omega-6 Fatty Acids0g

Cholesterol0mg

Calcium 142%	•	Vitamin A 0%
Chloride 108%	•	Vitamin B6 194%
Chromium 152%	•	Vitamin B12 111%
Copper 100%	•	Vitamin C 141%
Iodine 42%	•	Vitamin D 0%
Iron 23%	•	Vitamin E 0%
Magnesium 47%	•	Vitamin K 0%
Manganese 180%	•	Thiamin 0%
Molybdenum 157%	•	Riboflavin 0%
Phosphorus 29%	•	Niacin 0%
Potassium 111%	•	Folate 0%
Selenium 57%	•	Pantothenic Acid 0%
Sodium 94%	•	Biotin 31%
Sulfur 0%	•	Choline 0%
Zinc 19%

* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Super Quad Protein	105	g	Powder	Costco	1500	$23.00	$1.61	14	450	24.0	75.00
2	Hard Mass Protein Gainer	105	g	Powder	Costco	4536	$46.00	$1.06	43	395	78.0	15.72
3	Leche Evaporada Carnation Clavel	405	ml	Liquid	Costco	357	$0.85	$0.96	1	525	46.0	24.08
4	Aceite Patrona	45	g	Liquid	Costco	1000	$2.00	$0.09	22	405	0.0	0.00
5	Kirkland Plantago Psyllium	24	g	Powder	Costco	400	$3.00	$0.18	17	48	12.0	0.00
6	Kirkland Signature Vitaminas, Minerales y Luteina	1	pill	Pill	Costco	270	$20.00	$0.07	270	0	0.3	0.00
7	Potassium chloride	6	g	Powder	Fishers Labs	200	$3.00	$0.09	33	0	0.0	0.00
8	Sodium Chloride	2	g	Powder	Costco	1000	$2.00	$0.00	500	0	0.0	0.00
	Total						$99.85	$4.08		1823	160.2	114.80
	Target									2500	400.0	120.00
	% Reached									73%	40%	96%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2500	1823		73%
Carbohydrates (g)	400	160.2		40%
Protein (g)	120	114.8		96%
Total Fat (g)	65	80.57		124%
Saturated Fat (g)		22.92
Monounsaturated Fat (g)		22.5
Polyunsaturated Fat (g)		19.29
Omega-3 Fatty Acids (g)	0.75	0	3	0%
Omega-6 Fatty Acids (g)	1.5	0	17	0%
Total Fiber (g)	40	14.6		37%
Soluble Fiber (g)		10.3
Insoluble Fiber (g)		3.4
Cholesterol (mg)	0	0	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	5000	0	10000	0%
Vitamin B6 (mg)	2	3.9	100	194%
Vitamin B12 (ug)	6	6.7		111%
Vitamin C (mg)	60	85	2000	141%
Vitamin D (IU)	400	0	4000	0%
Vitamin E (IU)	30	0	1500	0%
Vitamin K (ug)	80	0		0%
Thiamin (mg)	1.5	0		0%
Riboflavin (mg)	1.7	0		0%
Niacin (mg)	20	0	35	0%
Folate (ug)	400	0	1000	0%
Pantothenic Acid (mg)	10	0		0%
Biotin (ug)	300	94		31%
Choline (mg)	550	0	3500	0%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.42	2.5	142%
Chloride (g)	3.4	3.656		108%
Chromium (ug)	120	183	600	152%
Copper (mg)	2	2	10	100%
Iodine (ug)	150	63	1100	42%
Iron (mg)	18	4.1111	45	23%
Magnesium (mg)	400	188		47%
Manganese (mg)	2	3.603	11	180%
Molybdenum (ug)	75	117	2000	157%
Phosphorus (g)	1	0.289	4	29%
Potassium (g)	3.5	3.888	6	111%
Selenium (ug)	70	40	400	57%
Sodium (g)	2.4	2.246	2.4	94%
Sulfur (g)	2	0		0%
Zinc (mg)	15	2.8293	40	19%

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Parent Recipes:	Author	Last Updated	Created
This recipe	jorge	21 May '14	9 May '14
Recipes based on this one:
The Whey Way	jorge	12 Apr '15	30 Mar '15
Chocolate Glory	jorge	21 Oct '14	14 Oct '14
Champurrado Chocolate (en progreso)	jorge	28 Sep '14	11 May '14

Costco Super Chocolate

Nutrition Facts

Nutrient Profile: Rob's newest recommendationChange

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Nutrient Profile: Rob's newest recommendation Change