Copy of QuidNYC's Overly Faithful DIY Rendition of the "Official" Soylent

by Kasper
Last updated May 7, 2014 Copy
AmountIngredient$ / daySource
160gMaltodextrin$0.09alibaba
125gBrown Rice Protein Isolate$0.63alibaba
110gOat Flour$0.22alibaba
6gSoy Lecithin$0.11Amazon (S)
4.5gGum Arabic$0.22Amazon
2.1gSodium Chloride$0.01Amazon
2.5gCalcium Carbonate$0.06Amazon
1.8gVanillin$0.03alibaba
1.375gCholine Bitartrate$0.06Amazon
0.09gAscorbic Acid$0.01Amazon
0.06gSucralose$0.02Amazon
0.016gNiacin$0.00Amazon
2portionAlpha-Tocopherol$0.05Amazon (S)
0.028gZinc Sulfate$0.00Amazon
0.005gCalcium D-Pantothenate$0.00Amazon
0.006gManganese Sulfate$0.00Amazon
0.001gRiboflavin$0.00Amazon
0.001gPyridoxine HCL$0.00Amazon
0.001gThiamine HCL$0.00Amazon
0.2pillRetinyl Palmitate$0.01Amazon (S)
0.006gCopper Gluconate$0.00PureBulk.com
0gFolic Acid$0.00PureBulk.com
0gPotassium Iodide$0.00PureBulk.com
0gPhytonadione (K1)$0.00
0gSodium Selenite$0.00The Lab Depot, Inc.
0gSodium Molybdate$0.00Amazon
0gChromium Chloride$0.01Sigma-Aldrich
0.003gBiotin$0.00Amazon
0.6pillErgocalciferol$0.03Amazon (S)
0gCyanocobalamin$0.00Amazon
60.87mlCanola Oil $0.20Amazon (S)
5.33pillFish Oil$0.20Amazon (S)
15.75gPotassium Gluconate$0.32Pure bulk
Amounts for:
Total Daily Cost:
$2.26Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 24% Protein, 33% Fat
Calories2199
% Daily Values*
94%
Total Carbohydrate234g
56%
Dietary Fiber 16g
153%
Protein130g
126%
Total Fat82g
Saturated Fat9g
Monounsaturated Fat43g
Polyunsaturated Fat25g
487%
Omega-3 Fatty Acids8g
96%
Omega-6 Fatty Acids16g
Cholesterol67mg
Calcium
108%
Vitamin A
100%
Chloride
55%
Vitamin B6
1011%
Chromium
100%
Vitamin B12
100%
Copper
153%
Vitamin C
100%
Iodine
100%
Vitamin D
100%
Iron
126%
Vitamin E
210%
Magnesium
38%
Vitamin K
144%
Manganese
292%
Thiamin
1063%
Molybdenum
100%
Riboflavin
111%
Phosphorus
71%
Niacin
110%
Potassium
81%
Folate
109%
Selenium
168%
Pantothenic Acid
104%
Sodium
56%
Biotin
100%
Sulfur
290%
Choline
140%
Zinc
132%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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