Spotted potion- Low-Cal

Last updated April 25, 2016 Copy
AmountIngredient$ / daySource
90gBob's Red Mill Whole Grain Oat Flour$0.41Amazon
0gDark brown sugar$0.00
30gBob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)$0.10Amazon
0gHershey's Cocoa Powder - Special Dark$0.00Amazon
12gSoy Lecithin Granules$0.29Amazon
9gPotassium Citrate$0.36PureBulk, Inc.
1pillb-complex$0.27my doctor
1pillEskaloft$0.67doctor
1pillVitamin D Supplement$0.04Amazon
1pillOptimum Nutrition Opti-Women Multivitamin$0.14Amazon UK
70gOrganic Coconut Flour$0.34Amazon (S)
5gKale (Dehydrated to 20% weight)$0.10Sprouts
2gcoconut oil$0.00
5gKelp powder$0.09
0gMadhava Organic Coconut Sugar$0.00Wal-mart
5gpumpkin powder$0.00
5gBanana flour$0.00
5gReal Salt$0.05
3gCanola Oil$0.01Walmart
3gavocado oil$0.00
240mlAlmond Milk$0.63
0.5portionBanana$0.04
20gXylitol$0.55
65gSoy protein isolate$0.53Amazon
Amounts for:
Total Daily Cost:
$4.61Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 29% Protein, 31% Fat
Calories1307
% Daily Values*
65%
Total Carbohydrate130g
191%
Dietary Fiber 48g
94%
Protein94g
100%
Total Fat44g
Saturated Fat12g
Monounsaturated Fat10g
Polyunsaturated Fat17g
552%
Omega-3 Fatty Acids6g
59%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
115%
Vitamin A
1247%
Chloride
130%
Vitamin B6
> 17688%
Chromium
240%
Vitamin B12
> 47917%
Copper
613%
Vitamin C
265%
Iodine
83%
Vitamin D
242%
Iron
152%
Vitamin E
210%
Magnesium
134%
Vitamin K
101%
Manganese
460%
Thiamin
4659%
Molybdenum
523%
Riboflavin
3538%
Phosphorus
486%
Niacin
669%
Potassium
107%
Folate
202%
Selenium
148%
Pantothenic Acid
1123%
Sodium
182%
Biotin
683%
Sulfur
735%
Choline
111%
Zinc
161%
 
* Percent Daily Values are based on "bastincarnate's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Bob's Red Mill Whole Grain Oat Flour
90
gPowderAmazon2495
$11.49
$0.41
2836559.114.63
2
Dark brown sugar
0
gPowder905
$2.50
$0.0000.00.00
3
Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)
30
gPowderAmazon3628
$12.44
$0.10
1211488.85.77
4
Hershey's Cocoa Powder - Special Dark
0
gPowderAmazon1356
$17.88
$0.0000.00.00
5
Soy Lecithin Granules
12
gPowderAmazon 454
$10.82
$0.29
38880.00.00
6
Potassium Citrate
9
gPowderPureBulk, Inc.250
$10.00
$0.36
2800.00.00
7
b-complex
1
pillPillmy doctor60
$16.00
$0.27
6000.00.00
8
Eskaloft
1
pillPilldoctor60
$40.00
$0.67
6000.00.00
9
Vitamin D Supplement
1
pillPillAmazon560
$20.00
$0.04
56000.00.00
10
Optimum Nutrition Opti-Women Multivitamin
1
pillPillAmazon UK120
$17.09
$0.14
12000.00.00
11
Organic Coconut Flour
70
gPowderAmazon (S)11340
$55.77
$0.34
16220414.915.15
12
Kale (Dehydrated to 20% weight)
5
gPowderSprouts50
$0.98
$0.10
1030.50.17
13
coconut oil
2
gLiquid0$0.00$0.000170.00.00
14
Kelp powder
5
gPowder454
$8.00
$0.09
9120.50.09
15
Madhava Organic Coconut Sugar
0
gPowderWal-mart454
$4.24
$0.0000.00.00
16
pumpkin powder
5
gPowder0$0.00$0.000173.90.30
17
Banana flour
5
gPowder0$0.00$0.000174.40.20
18
Real Salt
5
gPowder738
$7.00
$0.05
14800.00.00
19
Canola Oil
3
gLiquidWalmart1278
$2.82
$0.01
426270.00.00
20
avocado oil
3
gLiquid0$0.00$0.000270.00.00
21
Almond Milk
240
mlLiquid1890
$5.00
$0.63
8302.01.00
22
Banana
0.5
portionPaste6
$0.50
$0.04
126115.50.50
23
Xylitol
20
gPowder908
$25.00
$0.55
454820.00.00
24
Soy protein isolate
65
gPowderAmazon19958
$161.98
$0.53
3072550.055.71
Total
$429.51
$4.61
1307129.693.51
Target
1600200.0100.00
% Reached
82%65%94%
Safe Maximum
2000335.094.00
% Max Reached
65%39%99%
Nutrient Profile: bastincarnate's Female Sedentary - weight loss goal 1500 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)16001307200082%
Carbohydrates (g)200129.633565%
Protein (g)10093.519494%
Total Fat (g)4444.180100%
Saturated Fat (g)011.99
Monounsaturated Fat (g)09.9
Polyunsaturated Fat (g)017.01
Omega-3 Fatty Acids (g)1.16.07552%
Omega-6 Fatty Acids (g)127.0659%
Total Fiber (g)2547.9191%
Soluble Fiber (g)08.6
Insoluble Fiber (g)035.5
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)7008730100001247%
Vitamin B6 (mg)1.3229.9100> 5000%
Vitamin B12 (ug)2.41150> 5000%
Vitamin C (mg)751992000265%
Vitamin D (IU)60014504000242%
Vitamin E (IU)30631000210%
Vitamin K (ug)9091101%
Thiamin (mg)1.151.2484659%
Riboflavin (mg)1.138.9153538%
Niacin (mg)1493.69435669%
Folate (ug)4008081000202%
Pantothenic Acid (mg)556.171123%
Biotin (ug)30205683%
Choline (mg)425472.0953500111%
MineralsTargetRecipeMax%
Calcium (g)11.152.5115%
Chloride (g)2.333.6130%
Chromium (ug)2560240%
Copper (mg)0.95.51810613%
Iodine (ug)150125110083%
Iron (mg)1827.35645152%
Magnesium (mg)310414.5134%
Manganese (mg)1.88.27411460%
Molybdenum (ug)452352000523%
Phosphorus (g)0.73.4024486%
Potassium (g)4.75.045107%
Selenium (ug)5581400148%
Sodium (g)1.52.7262.3182%
Sulfur (g)214.71735%
Zinc (mg)812.85740161%

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