Name: SUPER SOYLENT
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 85g Trader Joe's Unflavored Soy Protein; 75g Light Brown Sugar; 15g Bob's Red Mill Soy Lecithin Granules; 20g Cocoa Powder; 25g Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4); 100g Olive Oil; 120g Bob's Red Mill Whole Grain Oat Flour; 2g Iodized Salt; 6g MSM Sulfur Powder; 1g Trader Joe's Vitamin C Crystals; 7g Potassium Citrate; 5g Creatine; 3g Maca Powder; 3g Piracetam; 1.5g Aniracetam; 32g Optimum Nutrition Natural 100% Whey Gold Standard; 60g Masa harina

Amount		Ingredient	$ / day	Source
85	g	Trader Joe's Unflavored Soy Protein	$1.50	Trader Joe's
75	g	Light Brown Sugar	$0.23	Safeway
15	g	Bob's Red Mill Soy Lecithin Granules	$0.32	Amazon
20	g	Cocoa Powder	$0.20	Trader Joe
25	g	Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)	$0.09	Amazon
100	g	Olive Oil	$0.42	Costco
120	g	Bob's Red Mill Whole Grain Oat Flour	$0.58	Amazon
2	g	Iodized Salt	$0.00	local
6	g	MSM Sulfur Powder	$0.34	Amazon
1	g	Trader Joe's Vitamin C Crystals	$0.03	Trader Joe's
7	g	Potassium Citrate	$0.28	PureBulk, Inc.
5	g	Creatine	$0.13	Amazon
3	g	Maca Powder	$0.14	amazon
3	g	Piracetam	$0.23	newmind
1.5	g	Aniracetam	$0.44	newmind
32	g	Optimum Nutrition Natural 100% Whey Gold Standard	$0.76	Amazon
60	g	Masa harina	$0.06	Amazon
Amounts for: Total Daily Cost:			$5.76	Add Ingredients to Amazon Cart

added nootropics and more supplements - still a great taste!

Nutrition Facts

Amount Per Day

33% Carb, 19% Protein, 48% Fat

Calories2638

% Daily Values*

88%

Total Carbohydrate219g

97%

Dietary Fiber 27g

147%

Protein125g

215%

Total Fat140g

Saturated Fat21g

Monounsaturated Fat81g

Polyunsaturated Fat27g

396%

Omega-3 Fatty Acids6g

127%

Omega-6 Fatty Acids22g

Cholesterol30mg

Calcium 130%	•	Vitamin A 191%
Chloride 53%	•	Vitamin B6 206%
Chromium 167%	•	Vitamin B12 256%
Copper 546%	•	Vitamin C 1180%
Iodine 102%	•	Vitamin D 68%
Iron 513%	•	Vitamin E 225%
Magnesium 191%	•	Vitamin K 132%
Manganese 461%	•	Thiamin 303%
Molybdenum 931%	•	Riboflavin 162%
Phosphorus 281%	•	Niacin 149%
Potassium 110%	•	Folate 124%
Selenium 213%	•	Pantothenic Acid 227%
Sodium 159%	•	Biotin 1026%
Sulfur 124%	•	Choline 97%
Zinc 239%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Trader Joe's Unflavored Soy Protein	85	g	Powder	Trader Joe's	908	$15.99	$1.50	11	322	0.0	67.41
2	Light Brown Sugar	75	g	Powder	Safeway	900	$2.79	$0.23	12	281	73.5	0.00
3	Bob's Red Mill Soy Lecithin Granules	15	g	Powder	Amazon	1800	$38.62	$0.32	120	114	0.9	0.00
4	Cocoa Powder	20	g	Powder	Trader Joe	255	$2.49	$0.20	13	80	8.0	4.00
5	Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)	25	g	Powder	Amazon	3628	$12.44	$0.09	145	123	7.3	4.81
6	Olive Oil	100	g	Liquid	Costco	5670	$24.00	$0.42	57	882	0.0	0.00
7	Bob's Red Mill Whole Grain Oat Flour	120	g	Powder	Amazon	2492	$12.00	$0.58	21	486	78.8	19.50
8	Iodized Salt	2	g	Powder	local	500	$0.90	$0.00	250	0	0.0	0.00
9	MSM Sulfur Powder	6	g	Powder	Amazon	200	$11.46	$0.34	33	0	0.0	0.00
10	Trader Joe's Vitamin C Crystals	1	g	Powder	Trader Joe's	454	$11.99	$0.03	454	0	0.0	0.00
11	Potassium Citrate	7	g	Powder	PureBulk, Inc.	250	$10.00	$0.28	36	0	0.0	0.00
12	Creatine	5	g	Powder	Amazon	300	$7.89	$0.13	60	0	0.0	0.00
13	Maca Powder	3	g	Powder	amazon	454	$21.49	$0.14	151	0	0.0	0.00
14	Piracetam	3	g	Powder	newmind	500	$38.88	$0.23	167	0	0.0	0.00
15	Aniracetam	1.5	g	Powder	newmind	200	$58.88	$0.44	133	0	0.0	0.00
16	Optimum Nutrition Natural 100% Whey Gold Standard	32	g	Powder	Amazon	2272	$53.99	$0.76	71	130	5.0	24.00
17	Masa harina	60	g	Powder	Amazon	2000	$1.99	$0.06	33	219	45.8	5.58
	Total						$325.80	$5.76		2638	219.4	125.30
	Target									2000	250.0	85.00
	% Reached									132%	88%	147%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2638	132%
Carbohydrates (g)	250	219.4	88%
Protein (g)	85	125.3	147%
Total Fat (g)	65	139.72	215%
Saturated Fat (g)		20.9
Monounsaturated Fat (g)		80.81
Polyunsaturated Fat (g)		27.17
Omega-3 Fatty Acids (g)	1.6	6.33	396%
Omega-6 Fatty Acids (g)	17	21.6	127%
Total Fiber (g)	28	27.2	97%
Soluble Fiber (g)		7.4
Insoluble Fiber (g)		10.8
Cholesterol (mg)	0	30

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5729	10000	191%
Vitamin B6 (mg)	1.3	2.7	100	206%
Vitamin B12 (ug)	2.4	6.2		256%
Vitamin C (mg)	90	1062	2000	1180%
Vitamin D (IU)	600	410	4000	68%
Vitamin E (IU)	20	45	1000	225%
Vitamin K (ug)	120	158		132%
Thiamin (mg)	1.2	3.639		303%
Riboflavin (mg)	1.3	2.106		162%
Niacin (mg)	16	23.803	35	149%
Folate (ug)	400	496	1000	124%
Pantothenic Acid (mg)	5	11.331		227%
Biotin (ug)	30	308		1026%
Choline (mg)	550	534.6	3500	97%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.3	2.5	130%
Chloride (g)	2.3	1.213	3.6	53%
Chromium (ug)	35	59		167%
Copper (mg)	0.9	4.915	10	546%
Iodine (ug)	150	152	1100	102%
Iron (mg)	8	41.0231	45	513%
Magnesium (mg)	420	801.3		191%
Manganese (mg)	2.3	10.606	11	461%
Molybdenum (ug)	45	419	2000	931%
Phosphorus (g)	0.7	1.969	4	281%
Potassium (g)	3.5	3.837		110%
Selenium (ug)	55	117	400	213%
Sodium (g)	1.5	2.379	2.3	159%
Sulfur (g)	2	2.48		124%
Zinc (mg)	11	26.2624	40	239%

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Parent Recipes:	Author	Last Updated	Created
2potatoes Hacker School - Not Modified	2potatoes	8 Jun '14	19 Feb '14
This recipe	inphinity	21 Jan '15	19 Feb '14

SUPER SOYLENT

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change