| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0 | g | Fine Powdered Oats | $0.00 | Bulk Nutrients |
| 0 | g | Vital Greens | $0.00 | Your Discount Chemist |
| 200 | g | WPI - Natural (Unflavoured) | $8.82 | Bulk Nutrients |
| 1 | g | Potassium Citrate | $0.04 | PureBulk, Inc. |
| 30 | ml | Extra Virgin Olive Oil | $0.49 | Amazon (P) |
| 40 | g | MCT Oil | $0.63 | Piping Rock |
| 10 | g | Cocoa Powder | $0.36 | Coles/Woolworths |
| 50 | g | Waxy Maize Starch | $0.52 | Bulk Nutrients |
| 120 | g | Stone Ground White Rice Flour | $0.00 | iherb |
Amounts for: Total Daily Cost: | $10.86 | Add Ingredients to Amazon Cart | ||
| Calcium 1% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 0% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 16% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 6% | • | Vitamin E 5% |
| Magnesium 5% | • | Vitamin K 8% |
| Manganese 10% | • | Thiamin 0% |
| Molybdenum 0% | • | Riboflavin 0% |
| Phosphorus 9% | • | Niacin 1% |
| Potassium 70% | • | Folate 1% |
| Selenium 1% | • | Pantothenic Acid 0% |
| Sodium 25% | • | Biotin 0% |
| Sulfur 0% | • | Choline 0% |
| Zinc 2% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1447 | 1997 | 4500 | 138% |
| Carbohydrates (g) | 90 | 147.1 | 360 | 163% |
| Protein (g) | 145 | 190.76 | 210 | 132% |
| Total Fat (g) | 56 | 72.41 | 275 | 129% |
| Saturated Fat (g) | 80 | 45.2 | 130 | 57% |
| Monounsaturated Fat (g) | 80 | 20.09 | 130 | 25% |
| Polyunsaturated Fat (g) | 11 | 2.9 | 24 | 26% |
| Omega-3 Fatty Acids (g) | 5 | 0.21 | 12 | 4% |
| Omega-6 Fatty Acids (g) | 6 | 2.69 | 12 | 45% |
| Total Fiber (g) | 30 | 6.3 | 55 | 21% |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 100 | 0 | 350 | 0% |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 8000 | 0 | 40000 | 0% |
| Vitamin B6 (mg) | 7.5 | 0 | 100 | 0% |
| Vitamin B12 (ug) | 125 | 0 | 8000 | 0% |
| Vitamin C (mg) | 450 | 0 | 2000 | 0% |
| Vitamin D (IU) | 3000 | 0 | 15000 | 0% |
| Vitamin E (IU) | 80 | 4 | 800 | 5% |
| Vitamin K (ug) | 200 | 17 | 1800 | 8% |
| Thiamin (mg) | 5 | 0.01 | 400 | 0% |
| Riboflavin (mg) | 6 | 0.02 | 400 | 0% |
| Niacin (mg) | 40 | 0.22 | 1250 | 1% |
| Folate (ug) | 550 | 3 | 1500 | 1% |
| Pantothenic Acid (mg) | 10 | 0.03 | 700 | 0% |
| Biotin (ug) | 500 | 0 | 10000 | 0% |
| Choline (mg) | 650 | 1.283 | 3000 | 0% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 2 | 0.01 | 2.5 | 1% |
| Chloride (g) | 2.8 | 0 | 3.6 | 0% |
| Chromium (ug) | 300 | 0 | 2500 | 0% |
| Copper (mg) | 2.4 | 0.38 | 7 | 16% |
| Iodine (ug) | 220 | 0 | 400 | 0% |
| Iron (mg) | 28 | 1.5442 | 45 | 6% |
| Magnesium (mg) | 1000 | 49.9 | 1600 | 5% |
| Manganese (mg) | 4 | 0.38 | 11 | 10% |
| Molybdenum (ug) | 80 | 0 | 1200 | 0% |
| Phosphorus (g) | 0.8 | 0.073 | 1.6 | 9% |
| Potassium (g) | 4.7 | 3.273 | 7 | 70% |
| Selenium (ug) | 125 | 1 | 400 | 1% |
| Sodium (g) | 1.5 | 0.378 | 2.5 | 25% |
| Sulfur (g) | 2 | 0 | 7 | 0% |
| Zinc (mg) | 28 | 0.68 | 60 | 2% |
