Fresh Soylent

Last updated January 20, 2014 Copy
AmountIngredient$ / daySource
25gKale, fresh$0.27TBD
75gRolled Oats$0.00Grocery Store
50gHershey's Cocoa Powder$0.65Amazon
3gIodised Salt$0.01local
100gBanana$0.17
28gChia Seeds$0.78Nuts
1200gSkim Milk$1.11Grocery Store
75gSunflower Seeds Raw$0.00
10gSpearmint, Dried [mint]$0.00
25gCoconut sugar$0.00
248gorange juice, raw$0.00
200gavocado$0.00
0gPB2$0.00
Amounts for:
Total Daily Cost:
$2.98Add Ingredients
to Amazon Cart

I'm trying to get a soylent that is made out of fresh everyday ingredients that you can get from a normal grocery store

Nutrition Facts

Amount Per Day
47% Carb, 16% Protein, 37% Fat
Calories2064
% Daily Values*
108%
Total Carbohydrate266g
225%
Dietary Fiber 63g
48%
Protein88g
115%
Total Fat95g
Saturated Fat15g
Monounsaturated Fat32g
Polyunsaturated Fat41g
351%
Omega-3 Fatty Acids6g
206%
Omega-6 Fatty Acids35g
Cholesterol24mg
* Percent Daily Values are based on "silkcom's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Kale, fresh
25
gPasteTBD125
$1.35
$0.27
5132.50.82
2
Rolled Oats
75
gPowderGrocery Store510$0.00$0.00728451.99.81
3
Hershey's Cocoa Powder
50
gPowderAmazon1360
$17.64
$0.65
2711429.010.00
4
Iodised Salt
3
gPowderlocal500
$0.90
$0.01
16700.00.00
5
Banana
100
gPaste300
$0.50
$0.17
39023.11.10
6
Chia Seeds
28
gPowderNuts2268
$63.00
$0.78
8113712.34.40
7
Skim Milk
1200
gLiquidGrocery Store3785
$3.50
$1.11
340860.040.80
8
Sunflower Seeds Raw
75
gPowder0$0.00$0.00046415.412.90
9
Spearmint, Dried [mint]
10
gPowder0$0.00$0.000295.21.99
10
Coconut sugar
25
gPowder454$0.00$0.00189425.00.00
11
orange juice, raw
248
gLiquid0$0.00$0.00011224.82.48
12
avocado
200
gPaste0$0.00$0.00032017.04.00
13
PB2
0
gPowder0$0.00$0.0000.00.00
Total
$86.89
$2.98
2064266.288.31
Target
2456246.0184.00
% Reached
84%108%48%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: silkcom's U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)2456206484%
Carbohydrates (g)246266.2108%
Protein (g)18488.3148%
Total Fat (g)8294.54115%
Saturated Fat (g)15.44
Monounsaturated Fat (g)32.13
Polyunsaturated Fat (g)40.69
Omega-3 Fatty Acids (g)1.65.62351%
Omega-6 Fatty Acids (g)1735.04206%
Total Fiber (g)2862.9225%
Soluble Fiber (g)2.6
Insoluble Fiber (g)8
Cholesterol (mg)024
VitaminsTargetRecipeMax%
Vitamin A (IU)3000685610000229%
Vitamin B6 (mg)1.32.5100193%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)901842000204%
Vitamin D (IU)6006004000100%
Vitamin E (IU)20311000156%
Vitamin K (ug)120250208%
Thiamin (mg)1.21.691141%
Riboflavin (mg)1.33.115240%
Niacin (mg)1612.2133576%
Folate (ug)4005951000149%
Pantothenic Acid (mg)514.351287%
Biotin (ug)3000%
Choline (mg)550318.479350058%
MineralsTargetRecipeMax%
Calcium (g)12.042.5204%
Chloride (g)2.31.83.678%
Chromium (ug)3526%
Copper (mg)0.94.50910501%
Iodine (ug)150141110094%
Iron (mg)825.466645318%
Magnesium (mg)420910.2217%
Manganese (mg)2.38.53411371%
Molybdenum (ug)451522000338%
Phosphorus (g)0.72.8564408%
Potassium (g)3.55.566159%
Selenium (ug)55108400196%
Sodium (g)1.51.7942.3120%
Sulfur (g)200%
Zinc (mg)1117.903240163%

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