Complete Foods

ghetto-est soylent ever

by automaticjack
Last updated January 15, 2014 Copy
AmountIngredient$ / daySource
60gBuckwheat Flour$0.53Nuts
70gOlive Oil$1.22Local
70gRice protein powder$1.80Amazon
70giced tea mix$0.17amazon
1pillRainbow Light Men's Multivitamin$0.53Rainbow Light
Amounts for:
Total Daily Cost:
$4.26Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 18% Protein, 48% Fat
Calories1316
% Daily Values*
Total Carbohydrate116g
Dietary Fiber 11g
Protein61g
Total Fat73g
Saturated Fat10g
Monounsaturated Fat34g
Polyunsaturated Fat23g
Omega-3 Fatty Acids0.73g
Omega-6 Fatty Acids23g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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