| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 195 | g | Rice, brown, medium-grain, cooked | $0.00 | |
| 180 | g | Beans, black, mature seeds, cooked, boiled, without salt | $0.00 | |
| 38 | g | Seeds, flaxseed | $0.00 | |
| 0.03 | g | Lemon juice, raw | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 17% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 46% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 111% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 87% | • | Vitamin E 1% |
| Magnesium 86% | • | Vitamin K 1% |
| Manganese 169% | • | Thiamin 105% |
| Molybdenum 0% | • | Riboflavin 15% |
| Phosphorus 92% | • | Niacin 29% |
| Potassium 31% | • | Folate 77% |
| Selenium 21% | • | Pantothenic Acid 31% |
| Sodium 1% | • | Biotin 0% |
| Sulfur 42% | • | Choline 5% |
| Zinc 44% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 659 | 33% | |
| Carbohydrates (g) | 250 | 99.5 | 40% | |
| Protein (g) | 85 | 27.42 | 32% | |
| Total Fat (g) | 65 | 18.61 | 29% | |
| Saturated Fat (g) | 1.96 | |||
| Monounsaturated Fat (g) | 3.53 | |||
| Polyunsaturated Fat (g) | 11.91 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 8.88 | 555% | |
| Omega-6 Fatty Acids (g) | 17 | 3.02 | 18% | |
| Total Fiber (g) | 28 | 29.5 | 106% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 11 | 10000 | 0% |
| Vitamin B6 (mg) | 1.3 | 0.6 | 100 | 46% |
| Vitamin B12 (ug) | 2.4 | 0 | 0% | |
| Vitamin C (mg) | 90 | 0 | 2000 | 0% |
| Vitamin D (IU) | 600 | 0 | 4000 | 0% |
| Vitamin E (IU) | 20 | 0 | 1000 | 1% |
| Vitamin K (ug) | 120 | 2 | 1% | |
| Thiamin (mg) | 1.2 | 1.263 | 105% | |
| Riboflavin (mg) | 1.3 | 0.191 | 15% | |
| Niacin (mg) | 16 | 4.673 | 35 | 29% |
| Folate (ug) | 400 | 309 | 1000 | 77% |
| Pantothenic Acid (mg) | 5 | 1.574 | 31% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 29.908 | 3500 | 5% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.17 | 2.5 | 17% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 0.998 | 10 | 111% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 8 | 6.9909 | 45 | 87% |
| Magnesium (mg) | 420 | 360.8 | 86% | |
| Manganese (mg) | 2.3 | 3.882 | 11 | 169% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 0.646 | 4 | 92% |
| Potassium (g) | 3.5 | 1.102 | 31% | |
| Selenium (ug) | 55 | 12 | 400 | 21% |
| Sodium (g) | 1.5 | 0.015 | 2.3 | 1% |
| Sulfur (g) | 2 | 0.84 | 42% | |
| Zinc (mg) | 11 | 4.8742 | 40 | 44% |
