| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 240 | g | Oat Flower | $0.53 | Honeyville |
| 90 | g | Optimum Nutrition 100% Casein Gold Standard | $2.16 | Amazon |
| 20 | g | Brown Sugar | $0.08 | amazon |
| 15 | g | Bob's Red Mill Soy Lecithin Granules | $1.28 | Amazon |
| 10 | g | Cocoa Powder | $0.28 | Amazon |
| 8 | g | Ground Flax Seed | $0.10 | amazon |
| 2 | g | Potassium Gluconate | $0.06 | Amazon |
| 4 | g | Iodized Salt | $0.04 | amazon |
| 15 | g | Water | $0.00 | |
| 100 | ml | Olive Oil | $1.13 | Amazon |
| 1 | pill | Centrum Men Multivitamin | $0.08 | mysupermarket.com |
Amounts for: Total Daily Cost: | $5.75 | Add Ingredients to Amazon Cart | ||