Fruits Berries Herbs Veggies

by cohron
Last updated December 17, 2013 Copy
AmountIngredient$ / daySource
25.6gBananas, dehydrated, or banana powder$1.41NutriFruit
100gBananas, raw$0.00
8.6gStrawberries, dehydrated, or strawberry powder$0.76NutriFruit
100gStrawberries, raw$0.00
15.5gBlueberries, dehydrated, or Blueberry powder$1.71NutriFruit
100gBlueberries, raw$0.00
11.7gBlackberries, dehydrated, or blackberry powder$1.16NutriFruit
100gBlackberries, raw$0.00
16.3gMangos, dehydrated, or mango powder$0.90NutriFruit
100gMangos, raw$0.00
100gSeeds, sunflower seed kernels, dried$0.00
100gSpearmint, dried$0.00
Amounts for:
Total Daily Cost:
$5.94Add Ingredients
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Nutrition Facts

Amount Per Day
53% Carb, 13% Protein, 34% Fat
Calories1431
% Daily Values*
141%
Total Carbohydrate211g
315%
Dietary Fiber 66g
53%
Protein50g
106%
Total Fat61g
Saturated Fat7g
Monounsaturated Fat19g
Polyunsaturated Fat28g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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