WholeFoods

Last updated November 4, 2013 Copy
AmountIngredient€ / daySource
0portionEgg, whole, raw, fresh (Large)€0.00Local
0gHemp protein powder€0.00Amazon
0gOlive Oil€0.00Local
Amounts for:
Total Daily Cost:
€0.00Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
0% Carb, 0% Protein, 100% Fat
Calories0
% Daily Values*
0%
Total Carbohydrate0g
0%
Dietary Fiber 0g
0%
Protein0g
0%
Total Fat0g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "garryjoker's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Egg, whole, raw, fresh (Large)
0
portionLiquidLocal12€0.00€0.0000.00.00
2
Hemp protein powder
0
gPowderAmazon1360
€22.18
€0.0000.00.00
3
Olive Oil
0
gLiquidLocal918
€16.00
€0.0000.00.00
Total
€38.18
€0.0000.00.00
Target
204451.0230.00
% Reached
0%0%0%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: garryjoker's Rob's newest recommendationChange
MacroTargetRecipeMax%
Calories (kcal)204400%
Carbohydrates (g)5100%
Protein (g)23000%
Total Fat (g)10200%
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0.75030%
Omega-6 Fatty Acids (g)1.50170%
Total Fiber (g)4000%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)00300
VitaminsTargetRecipeMax%
Vitamin A (IU)50000100000%
Vitamin B6 (mg)201000%
Vitamin B12 (ug)600%
Vitamin C (mg)60020000%
Vitamin D (IU)400040000%
Vitamin E (IU)30015000%
Vitamin K (ug)8000%
Thiamin (mg)1.500%
Riboflavin (mg)1.700%
Niacin (mg)200350%
Folate (ug)400010000%
Pantothenic Acid (mg)1000%
Biotin (ug)30000%
Choline (mg)550035000%
MineralsTargetRecipeMax%
Calcium (g)102.50%
Chloride (g)3.400%
Chromium (ug)12006000%
Copper (mg)20100%
Iodine (ug)150011000%
Iron (mg)180450%
Magnesium (mg)40000%
Manganese (mg)20110%
Molybdenum (ug)75020000%
Phosphorus (g)1040%
Potassium (g)3.5060%
Selenium (ug)7004000%
Sodium (g)2.402.40%
Sulfur (g)200%
Zinc (mg)150400%

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