Amount | Ingredient | € / day | Source | |
---|---|---|---|---|
0 | portion | Egg, whole, raw, fresh (Large) | €0.00 | Local |
0 | g | Hemp protein powder | €0.00 | Amazon |
0 | g | Olive Oil | €0.00 | Local |
Amounts for: Total Daily Cost: | €0.00 | Add Ingredients to Amazon Cart |
Amount | Ingredient | € / day | Source | |
---|---|---|---|---|
0 | portion | Egg, whole, raw, fresh (Large) | €0.00 | Local |
0 | g | Hemp protein powder | €0.00 | Amazon |
0 | g | Olive Oil | €0.00 | Local |
Amounts for: Total Daily Cost: | €0.00 | Add Ingredients to Amazon Cart |
Calcium 0% | • | Vitamin A 0% |
Chloride 0% | • | Vitamin B6 0% |
Chromium 0% | • | Vitamin B12 0% |
Copper 0% | • | Vitamin C 0% |
Iodine 0% | • | Vitamin D 0% |
Iron 0% | • | Vitamin E 0% |
Magnesium 0% | • | Vitamin K 0% |
Manganese 0% | • | Thiamin 0% |
Molybdenum 0% | • | Riboflavin 0% |
Phosphorus 0% | • | Niacin 0% |
Potassium 0% | • | Folate 0% |
Selenium 0% | • | Pantothenic Acid 0% |
Sodium 0% | • | Biotin 0% |
Sulfur 0% | • | Choline 0% |
Zinc 0% |
Macro | Target | Recipe | Max | % |
---|---|---|---|---|
Calories (kcal) | 2044 | 0 | 0% | |
Carbohydrates (g) | 51 | 0 | 0% | |
Protein (g) | 230 | 0 | 0% | |
Total Fat (g) | 102 | 0 | 0% | |
Saturated Fat (g) | 0 | |||
Monounsaturated Fat (g) | 0 | |||
Polyunsaturated Fat (g) | 0 | |||
Omega-3 Fatty Acids (g) | 0.75 | 0 | 3 | 0% |
Omega-6 Fatty Acids (g) | 1.5 | 0 | 17 | 0% |
Total Fiber (g) | 40 | 0 | 0% | |
Soluble Fiber (g) | 0 | |||
Insoluble Fiber (g) | 0 | |||
Cholesterol (mg) | 0 | 0 | 300 |
Vitamins | Target | Recipe | Max | % |
---|---|---|---|---|
Vitamin A (IU) | 5000 | 0 | 10000 | 0% |
Vitamin B6 (mg) | 2 | 0 | 100 | 0% |
Vitamin B12 (ug) | 6 | 0 | 0% | |
Vitamin C (mg) | 60 | 0 | 2000 | 0% |
Vitamin D (IU) | 400 | 0 | 4000 | 0% |
Vitamin E (IU) | 30 | 0 | 1500 | 0% |
Vitamin K (ug) | 80 | 0 | 0% | |
Thiamin (mg) | 1.5 | 0 | 0% | |
Riboflavin (mg) | 1.7 | 0 | 0% | |
Niacin (mg) | 20 | 0 | 35 | 0% |
Folate (ug) | 400 | 0 | 1000 | 0% |
Pantothenic Acid (mg) | 10 | 0 | 0% | |
Biotin (ug) | 300 | 0 | 0% | |
Choline (mg) | 550 | 0 | 3500 | 0% |
Minerals | Target | Recipe | Max | % |
---|---|---|---|---|
Calcium (g) | 1 | 0 | 2.5 | 0% |
Chloride (g) | 3.4 | 0 | 0% | |
Chromium (ug) | 120 | 0 | 600 | 0% |
Copper (mg) | 2 | 0 | 10 | 0% |
Iodine (ug) | 150 | 0 | 1100 | 0% |
Iron (mg) | 18 | 0 | 45 | 0% |
Magnesium (mg) | 400 | 0 | 0% | |
Manganese (mg) | 2 | 0 | 11 | 0% |
Molybdenum (ug) | 75 | 0 | 2000 | 0% |
Phosphorus (g) | 1 | 0 | 4 | 0% |
Potassium (g) | 3.5 | 0 | 6 | 0% |
Selenium (ug) | 70 | 0 | 400 | 0% |
Sodium (g) | 2.4 | 0 | 2.4 | 0% |
Sulfur (g) | 2 | 0 | 0% | |
Zinc (mg) | 15 | 0 | 40 | 0% |