| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | g | Bob's Red Mill Oat Flour Whole Grain | $0.00 | Whole Foods |
| 1 | ml | Olive Oil | $0.01 | Kirkland |
| 1 | g | Jay Robb Whey Protein Isolate (unflavored) | $0.06 | Central Market |
| 1 | g | Maltodextrin | $0.00 | Honeyville Grain, Inc. |
| 1 | g | Table Salt | $0.00 | Grocery Store |
| 1 | pill | Equate One Daily (Men's Health) | $0.04 | Walmart |
| 1 | pill | Choline Supplement | $0.10 | Vitamin Shoppe |
| 1 | pill | Vitamin K supplement | $0.05 | Vitamin Shoppe |
| 1 | pill | Chelated Molybdenum | $0.07 | Vitamin Shoppe |
| 1 | g | Molasses | $0.00 | |
| 1 | g | Potassium Gluconate | $0.02 | |
| 1 | g | Flaxseed Meal | $0.04 | Amazon |
| 1 | g | Chia Seeds | $0.03 | Bulk (Central Market) |
| 1 | g | Calcium Ascorbate | $0.00 | |
| 1 | g | Potassium Citrate | $0.04 | PureBulk, Inc. |
| 1 | g | Sugar | $0.00 | walmart |
| 1 | g | Hershey's Cocoa Powder (taste, insoluble fiber) | $0.01 | Costco |
| 1 | g | Light Brown Sugar | $0.00 | Safeway |
| 1 | g | Coconut Flour | $0.01 | Amazon |
| 1 | g | Morton Salt Substitute (Potassium Chloride) | $0.02 | Amazon |
| 1 | g | Trader Joe's Unflavored Soy Protein | $0.02 | Trader Joe's |
| 1 | g | Soy Protein Isolate | $0.03 | NOW Foods |
Amounts for: Total Daily Cost: | $0.57 | Add Ingredients to Amazon Cart | ||