| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1500 | ml | Cole Milk Lite Reduced Fat | $1.50 | Coles |
| 50 | ml | Peanut Oil | $0.38 | Coles |
| 3 | g | Table Salt | $0.01 | Coles |
| 10 | g | Cocoa Powder | $0.36 | Coles |
| 20 | g | Psyllium Husk | $0.60 | Coles |
| 20 | g | Linseed Meal (Flaxseed) | $0.21 | Coles |
| 50 | g | Micellar Casein Natural | $1.35 | Bulk Nutrients |
| 2 | g | Choline Bitartrate | $0.11 | Bulk Nutrients |
| 2 | g | MSM Sulfur | $0.11 | Bulk Nutrients |
| 50 | g | Electrolyte Plus | $0.95 | Bulk Nutrients |
| 10 | g | Alfalfa Powder | $0.65 | Nutrigreen |
| 0.03 | g | Noopept | $0.30 | Noopept AU |
| 1 | pill | Multivitamin | $0.15 | Coles |
| 1 | pill | Molybdenum Capsules | $0.33 | Complementary Compounding Pharmacy |
| 1 | pill | Vitamin D Pills | $0.19 | Coles |
Amounts for: Total Daily Cost: | $7.19 | Add Ingredients to Amazon Cart | ||
This is designed around weight loss, so not appropriate for long term use. I will be tweaking in a few months to bring calories up to 2000. I would think if you are a female (and relatively short), an iron supplement would be all you need to add to this.
I also recommend a small solid meal every 2-3 days (perhaps for dinner) as an additional source of calories once any weight goals are reached. Something low in carbs, moderate fat, and high protein.