| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 254 | g | SOYA PROTEIN ISOLATE 90% | £2.54 | BulkPowder |
| 15 | g | ORGANIC VIRGIN COCONUT OIL | £0.33 | Bulk Powder |
| 1.5 | g | Choline bitartrate | £0.06 | BulkPowders |
| 110 | g | Shredded Coconut | £1.61 | Ebay |
| 60 | ml | Olive Oil | £0.40 | Amazon UK |
| 6 | g | Iodised Salt | £0.05 | Amazon UK |
| 0.5 | g | VITAMIN C (ascorbic acid) | £0.02 | Protein Works |
| 1 | pill | essential vitamin e | £0.08 | myVitamins |
| 0.035 | ml | Bio-A (5000iu) Vitamin A Liquid 15ml | £0.03 | BioCare |
| 1 | pill | B Complex 25 30 Capsules | £0.16 | BioCare |
| 5 | g | Calcium Plus 300g | £0.44 | BioCare |
| 0.069 | ml | Nutrisorb® Chromium 15ml | £0.08 | BioCare |
| 0.035 | ml | Nutrisorb® Molybdenum 15ml | £0.02 | BioCare |
| 0.069 | ml | Nutrisorb® Selenium 15m | £0.07 | BioCare |
| 0.345 | ml | Nutrisorb® Zinc Plus Ascorbate (Liquid Zinc) 30ml | £0.10 | BioCare |
| 0.138 | ml | Bio-D (400iu) Vitamin D Liquid 15ml | £0.07 | BioCare |
| 0.059 | ml | Liquid Iodine Plus | £0.00 | Etalpure |
| 1 | g | MSM Powder | £0.07 | Holland and Barret |
| 1 | pill | Calcium with Vitamin D | £0.03 | Holland and Barret |
| 3 | pill | Solgar Calcium Magnesium Zinc | £0.15 | Solgar |
| 4 | ml | Pure Cod Liver Oil | £0.06 | Boots |
| 0.5 | pill | Natrol Biotin 1000mcg (1mg) | £0.03 | HealthMonthly |
| 10 | g | Xanthan Gum | £0.13 | MyProtien |
| 15 | g | Inulin | £0.35 | MyProtien |
| 2 | g | Dipotassium Phosphate | £0.14 | MyProtein |
Amounts for: Total Daily Cost: | £7.02 | Add Ingredients to Amazon Cart | ||
A shake for gym goers thats low on carbs.