| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 230 | g | Oat Bran | $1.38 | |
| 8 | g | Soy Lecithin | $0.24 | Whole Foods |
| 4 | g | Table Salt | $0.00 | |
| 0 | g | Lo Salt | $0.00 | |
| 2 | g | Effergize | $0.15 | |
| 1 | pill | GO Fish Oil 1500mg | $0.07 | |
| 1200 | ml | Milk, Low Fat | $2.40 | |
| 40 | g | Linseed Meal | $0.36 | Whole Foods |
| 15 | g | Almond Flour | $0.38 | |
| 25 | g | Hershey's Cocoa Powder - Special Dark | $0.38 | |
| 0 | g | Whey protein concentrate | $0.00 | EatMe Supplements |
| 0 | g | Brown Sugar | $0.00 | |
| 3 | g | Baker's Yeast | $0.00 | |
| 1 | g | Parsley Powder | $0.00 | My Spice Sage |
| 0 | g | Spirulina | $0.00 | Nuts |
| 0 | g | Maca Powder | $0.00 | |
| 0 | pill | Cod Liver Oil - Thomsons | $0.00 | |
| 20 | g | Coconut sugar | $0.24 | |
| 10 | g | Glucose | $0.06 | |
| 70 | g | Eat Me Lean Protein | $4.20 | |
| 0 | g | Leppin Enduro Booster | $0.00 | |
Amounts for: Total Daily Cost: | $9.85 | Add Ingredients to Amazon Cart | ||
A good base for a full meal replacement. Add parsley powder if you want to boost Vitamin K at the expense of flavour. High in Manganese, but seeing as there's never been a case of overdose from dietary sources, I feel safe.
Adjust as required for calories, but be careful adding too much sugar as it becomes very sweet. You're probably best off getting extra carbs and your vitamin k (which most people produce in their gut anyway) from a good rice and stir-fry vege dinner instead.