TehNatha Keto Recipe #3 Weight LossKetogenic

Last updated November 9, 2013 Copy
AmountIngredient$ / daySource
72gMCT Oil$1.13Piping Rock
0gSafflower Oil$0.00Vitacost
83gTrader Joe's Unflavored Soy Protein$1.46Trader Joe's
61gTera's Whey 12oz rBGH Free Fair Trade Dark Chocolate Whey Protein$2.82Amazon
23gPea Protein Powder$1.01Amazon
43gSoy lecithin$0.66Nuts
2gMadhava Organic Coconut Sugar$0.02Amazon
3gNow Foods Carbo Gain $0.02iHerb
5gWaxy Maize Starch$0.04Amazon
33gNow Foods Psylliium Husk$0.64Amazon
2gIodised Salt$0.00local
3gPotassium chloride$0.06iHerb
9gPotassium Gluconate$0.28PureBulk
2gJarrow Formulas, MSM Sulfur Powder$0.08iHerb
1gVitamin C Powder$0.04Vitamin Shoppe
5gCholine bitartrate$0.05Amazon
1pillSolgar Magnesium Citrate$0.09Amazon
2gInositol powder$0.12Amazon
0.03gNoopept$0.13Peak Nootripics
10gCreatin$0.15Amazon
10gStevia$0.38Amazon
2000mlWater$0.00
1pillNOW Foods Vitamin D-3 2000 IU$0.04Amazon
1gFish Oil$0.10Vitacost
3pillSelenium Pill$0.00
Amounts for:
Total Daily Cost:
$9.34Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
11% Carb, 28% Protein, 61% Fat
Calories1730
% Daily Values*
101%
Total Carbohydrate50g
101%
Dietary Fiber 28g
100%
Protein128g
101%
Total Fat125g
Saturated Fat74g
Monounsaturated Fat0.56g
Polyunsaturated Fat0.16g
150%
Omega-3 Fatty Acids2g
102%
Omega-6 Fatty Acids17g
Cholesterol113mg
Calcium
142%
Vitamin A
200%
Chloride
114%
Vitamin B6
154%
Chromium
164%
Vitamin B12
250%
Copper
318%
Vitamin C
1000%
Iodine
162%
Vitamin D
417%
Iron
404%
Vitamin E
161%
Magnesium
272%
Vitamin K
158%
Manganese
162%
Thiamin
124%
Molybdenum
388%
Riboflavin
130%
Phosphorus
151%
Niacin
125%
Potassium
102%
Folate
100%
Selenium
650%
Pantothenic Acid
200%
Sodium
121%
Biotin
1002%
Sulfur
100%
Choline
400%
Zinc
164%
 
* Percent Daily Values are based on "TehNatha's Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: TehNatha's ProfileChange

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