TehNatha Keto Recipe #3 Weight LossKetogenic

Last updated November 9, 2013 Copy
AmountIngredient$ / daySource
72gMCT Oil$1.13Piping Rock
0gSafflower Oil$0.00Vitacost
83gTrader Joe's Unflavored Soy Protein$1.46Trader Joe's
61gTera's Whey 12oz rBGH Free Fair Trade Dark Chocolate Whey Protein$2.82Amazon
23gPea Protein Powder$1.01Amazon
43gSoy lecithin$0.66Nuts
2gMadhava Organic Coconut Sugar$0.02Amazon
3gNow Foods Carbo Gain $0.02iHerb
5gWaxy Maize Starch$0.04Amazon
33gNow Foods Psylliium Husk$0.64Amazon
2gIodised Salt$0.00local
3gPotassium chloride$0.06iHerb
9gPotassium Gluconate$0.28PureBulk
2gJarrow Formulas, MSM Sulfur Powder$0.08iHerb
1gVitamin C Powder$0.04Vitamin Shoppe
5gCholine bitartrate$0.05Amazon
1pillSolgar Magnesium Citrate$0.09Amazon
2gInositol powder$0.12Amazon
0.03gNoopept$0.13Peak Nootripics
10gCreatin$0.15Amazon
10gStevia$0.38Amazon
2000mlWater$0.00
1pillNOW Foods Vitamin D-3 2000 IU$0.04Amazon
1gFish Oil$0.10Vitacost
3pillSelenium Pill$0.00
Amounts for:
Total Daily Cost:
$9.34Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
11% Carb, 28% Protein, 61% Fat
Calories1730
% Daily Values*
101%
Total Carbohydrate50g
101%
Dietary Fiber 28g
100%
Protein128g
101%
Total Fat125g
Saturated Fat74g
Monounsaturated Fat0.56g
Polyunsaturated Fat0.16g
150%
Omega-3 Fatty Acids2g
102%
Omega-6 Fatty Acids17g
Cholesterol113mg
Calcium
142%
Vitamin A
200%
Chloride
114%
Vitamin B6
154%
Chromium
164%
Vitamin B12
250%
Copper
318%
Vitamin C
1000%
Iodine
162%
Vitamin D
417%
Iron
404%
Vitamin E
161%
Magnesium
272%
Vitamin K
158%
Manganese
162%
Thiamin
124%
Molybdenum
388%
Riboflavin
130%
Phosphorus
151%
Niacin
125%
Potassium
102%
Folate
100%
Selenium
650%
Pantothenic Acid
200%
Sodium
121%
Biotin
1002%
Sulfur
100%
Choline
400%
Zinc
164%
 
* Percent Daily Values are based on "TehNatha's Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
MCT Oil
72
gLiquidPiping Rock946
$14.89
$1.13
136050.00.00
2
Safflower Oil
0
gLiquidVitacost425
$6.99
$0.0000.00.00
3
Trader Joe's Unflavored Soy Protein
83
gPowderTrader Joe's908
$15.99
$1.46
113150.065.83
4
Tera's Whey 12oz rBGH Free Fair Trade Dark Chocolate Whey Protein
61
gPowderAmazon340
$15.74
$2.82
623610.742.96
5
Pea Protein Powder
23
gPowderAmazon1814
$79.99
$1.01
79910.719.52
6
Soy lecithin
43
gPowderNuts454
$6.99
$0.66
113280.00.00
7
Madhava Organic Coconut Sugar
2
gPowderAmazon2700
$24.99
$0.02
135082.00.00
8
Now Foods Carbo Gain
3
gPowderiHerb3629
$23.48
$0.02
1210112.80.00
9
Waxy Maize Starch
5
gPowderAmazon3000
$23.79
$0.04
600184.40.00
10
Now Foods Psylliium Husk
33
gPowderAmazon680
$13.28
$0.64
2111029.30.00
11
Iodised Salt
2
gPowderlocal500
$0.90
$0.00
25000.00.00
12
Potassium chloride
3
gPowderiHerb227
$4.58
$0.06
7600.00.00
13
Potassium Gluconate
9
gPowderPureBulk500
$15.50
$0.28
5600.00.00
14
Jarrow Formulas, MSM Sulfur Powder
2
gPowderiHerb454
$18.70
$0.08
22700.00.00
15
Vitamin C Powder
1
gPowderVitamin Shoppe269
$9.99
$0.04
26900.00.00
16
Choline bitartrate
5
gPowderAmazon500
$4.99
$0.05
10000.00.00
17
Solgar Magnesium Citrate
1
pillPillAmazon120
$11.28
$0.09
12000.00.00
18
Inositol powder
2
gPowderAmazon227
$13.49
$0.12
11400.00.00
19
Noopept
0.03
gPowderPeak Nootripics10
$42.94
$0.13
33300.00.00
20
Creatin
10
gPowderAmazon1000
$14.98
$0.15
10000.00.00
21
Stevia
10
gPowderAmazon453
$17.10
$0.38
4500.00.00
22
Water
2000
mlLiquid125$0.00$0.00000.00.00
23
NOW Foods Vitamin D-3 2000 IU
1
pillPillAmazon240
$10.03
$0.04
24000.00.00
24
Fish Oil
1
gLiquidVitacost180
$17.49
$0.10
18090.00.00
25
Selenium Pill
3
pillPill0$0.00$0.00000.00.00
Total
$408.10
$9.34
173050.0128.30
Target
170949.4128.20
% Reached
101%101%100%
Safe Maximum
182355.0136.70
% Max Reached
95%91%94%
Nutrient Profile: TehNatha's ProfileChange
MacroTargetRecipeMax%
Calories (kcal)170917301823101%
Carbohydrates (g)49.45055101%
Protein (g)128.2128.3136.7100%
Total Fat (g)123.4124.91131.7101%
Saturated Fat (g)074.37
Monounsaturated Fat (g)00.56
Polyunsaturated Fat (g)00.16
Omega-3 Fatty Acids (g)1.62.41150%
Omega-6 Fatty Acids (g)1717.29102%
Total Fiber (g)2828.2101%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)0113.105
VitaminsTargetRecipeMax%
Vitamin A (IU)3000600910000200%
Vitamin B6 (mg)1.32100154%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)9090020001000%
Vitamin D (IU)60025014000417%
Vitamin E (IU)20321000161%
Vitamin K (ug)90142158%
Thiamin (mg)1.21.488124%
Riboflavin (mg)1.31.689130%
Niacin (mg)1620.03435125%
Folate (ug)4004011000100%
Pantothenic Acid (mg)510.017200%
Biotin (ug)303011002%
Choline (mg)5502200.53500400%
MineralsTargetRecipeMax%
Calcium (g)11.422.5142%
Chloride (g)2.32.6283.6114%
Chromium (ug)3557164%
Copper (mg)0.92.86210318%
Iodine (ug)1502431100162%
Iron (mg)832.355745404%
Magnesium (mg)4201143.4272%
Manganese (mg)2.33.72111162%
Molybdenum (ug)451752000388%
Phosphorus (g)0.71.0594151%
Potassium (g)3.53.556102%
Selenium (ug)55357400650%
Sodium (g)1.51.8162.3121%
Sulfur (g)22100%
Zinc (mg)1118.03140164%

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