TehNatha Keto Recipe #2 Weight LossKetogenic

Last updated October 23, 2013 Copy
AmountIngredient$ / daySource
61gMCT Oil$0.96Piping Rock
10gCocoa Powder$0.00
7gPotassium Gluconate$0.22PureBulk
54gTera's Whey 12oz rBGH Free Fair Trade Dark Chocolate Whey Protein$2.50Amazon
112gTrader Joe's Unflavored Soy Protein$1.97Trader Joe's
9gEmergen-C$0.00
53gOlive Oil$0.92Local
1.5gIodised Salt$0.00local
0.5gParsley Powder$0.02My Spice Sage
3gPotassium chloride$0.06iHerb
7gFlaxseed$0.03Local
2gJarrow Formulas, MSM Sulfur Powder$0.08iHerb
27gNow Foods Psylliium Husk$0.53Amazon
1pillNOW Foods Vitamin D-3 2000 IU$0.04Amazon
4pillSource Naturals Inositol & Choline$0.30Amazon
3pillSelenium Pill$0.00
Amounts for:
Total Daily Cost:
$7.63Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 30% Protein, 65% Fat
Calories1778
% Daily Values*
102%
Total Carbohydrate22g
100%
Dietary Fiber 28g
102%
Protein130g
103%
Total Fat127g
Saturated Fat70g
Monounsaturated Fat25g
Polyunsaturated Fat17g
114%
Omega-3 Fatty Acids2g
104%
Omega-6 Fatty Acids18g
Cholesterol95mg
Calcium
172%
Vitamin A
239%
Chloride
101%
Vitamin B6
998%
Chromium
250%
Vitamin B12
1403%
Copper
481%
Vitamin C
1234%
Iodine
181%
Vitamin D
423%
Iron
476%
Vitamin E
253%
Magnesium
143%
Vitamin K
149%
Manganese
265%
Thiamin
210%
Molybdenum
524%
Riboflavin
212%
Phosphorus
227%
Niacin
204%
Potassium
104%
Folate
143%
Selenium
692%
Pantothenic Acid
323%
Sodium
112%
Biotin
1353%
Sulfur
100%
Choline
292%
Zinc
248%
 
* Percent Daily Values are based on "TehNatha's Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
MCT Oil
61
gLiquidPiping Rock946
$14.89
$0.96
165120.00.00
2
Cocoa Powder
10
gPowder0$0.00$0.000235.81.96
3
Potassium Gluconate
7
gPowderPureBulk500
$15.50
$0.22
7100.00.00
4
Tera's Whey 12oz rBGH Free Fair Trade Dark Chocolate Whey Protein
54
gPowderAmazon340
$15.74
$2.50
62099.538.03
5
Trader Joe's Unflavored Soy Protein
112
gPowderTrader Joe's908
$15.99
$1.97
84250.088.83
6
Emergen-C
9
gPowder9$0.00$0.001266.10.00
7
Olive Oil
53
gLiquidLocal918
$16.00
$0.92
174540.00.00
8
Iodised Salt
1.5
gPowderlocal500
$0.90
$0.00
33300.00.00
9
Parsley Powder
0.5
gPowderMy Spice Sage454
$13.75
$0.02
90720.30.17
10
Potassium chloride
3
gPowderiHerb227
$4.58
$0.06
7600.00.00
11
Flaxseed
7
gPowderLocal200
$0.99
$0.03
29370.11.28
12
Jarrow Formulas, MSM Sulfur Powder
2
gPowderiHerb454
$18.70
$0.08
22700.00.00
13
Now Foods Psylliium Husk
27
gPowderAmazon680
$13.28
$0.53
25900.00.00
14
NOW Foods Vitamin D-3 2000 IU
1
pillPillAmazon240
$10.03
$0.04
24000.00.00
15
Source Naturals Inositol & Choline
4
pillPillAmazon100
$7.39
$0.30
2500.00.00
16
Selenium Pill
3
pillPill0$0.00$0.00000.00.00
Total
$147.74
$7.63
177821.9130.26
Target
170921.4128.20
% Reached
104%102%102%
Safe Maximum
182322.8136.70
% Max Reached
98%96%95%
Nutrient Profile: TehNatha's ProfileChange
MacroTargetRecipeMax%
Calories (kcal)170917781823104%
Carbohydrates (g)21.421.922.8102%
Protein (g)128.2130.26136.7102%
Total Fat (g)123.4126.97131.7103%
Saturated Fat (g)070.47
Monounsaturated Fat (g)025.36
Polyunsaturated Fat (g)017.41
Omega-3 Fatty Acids (g)1.61.83114%
Omega-6 Fatty Acids (g)1717.71104%
Total Fiber (g)2828.1100%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)095.07
VitaminsTargetRecipeMax%
Vitamin A (IU)3000718010000239%
Vitamin B6 (mg)1.313100998%
Vitamin B12 (ug)2.433.71403%
Vitamin C (mg)90111120001234%
Vitamin D (IU)60025414000423%
Vitamin E (IU)20511000253%
Vitamin K (ug)120178149%
Thiamin (mg)1.22.519210%
Riboflavin (mg)1.32.752212%
Niacin (mg)1632.58535204%
Folate (ug)4005701000143%
Pantothenic Acid (mg)516.174323%
Biotin (ug)304061353%
Choline (mg)5501606.7093500292%
MineralsTargetRecipeMax%
Calcium (g)11.722.5172%
Chloride (g)2.32.3283.6101%
Chromium (ug)3587250%
Copper (mg)0.94.32610481%
Iodine (ug)1502711100181%
Iron (mg)838.068745476%
Magnesium (mg)420602.2143%
Manganese (mg)2.36.08711265%
Molybdenum (ug)452362000524%
Phosphorus (g)0.71.5864227%
Potassium (g)3.53.627104%
Selenium (ug)55380400692%
Sodium (g)1.51.6782.3112%
Sulfur (g)22100%
Zinc (mg)1127.294540248%

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