Hacker Dansk

Last updated February 12, 2015 Copy
AmountIngredient$ / daySource
160gOat Flour/Powder$0.66Bob's Red Mill
100gSoy protein isolate$1.99Amazon
25gGround Flax Seed$0.07Local
25gCocoa Powder$0.00Local
2.8gIodised Salt$0.01local
0.5gsodium ascorbate$0.00
60gMuscovado sugar$0.60Local
1gCalcium Gluconate$0.04Pure Bulk
15gSoy Lecithin Granules$0.21Puritan's Pride
60gOlive Oil$1.05Local
Amounts for:
Total Daily Cost:
$4.63Add Ingredients
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Nutrition Facts

Amount Per Day
34% Carb, 22% Protein, 44% Fat
Calories2074
% Daily Values*
45%
Total Carbohydrate180g
64%
Dietary Fiber 26g
97%
Protein116g
155%
Total Fat101g
Saturated Fat12g
Monounsaturated Fat35g
Polyunsaturated Fat32g
886%
Omega-3 Fatty Acids7g
2013%
Omega-6 Fatty Acids30g
Cholesterol0mg
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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