Name: Oat Bran Soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 250g Oat Bran; 45g Enduro Booster; 0portion Whey protein - MyoFusion; 0g Healtheries LSA; 30g Soy Lecithin; 2g Table Salt; 4g Lo Salt; 0.5pill Effergize; 1pill GO Fish Oil 1500mg; 1pill Cod Liver Oil - Thomsons; 0ml Milk, Low Fat; 0g Linseed Meal; 0g Almond Flour; 0g Hershey's Cocoa Powder - Special Dark; 0portion Vita-Freak; 100g Whey protein concentrate

Amount		Ingredient	$ / day	Source
250	g	Oat Bran	$1.67
45	g	Enduro Booster	$1.88
0	portion	Whey protein - MyoFusion	$0.00
0	g	Healtheries LSA	$0.00
30	g	Soy Lecithin	$1.20	Whole Foods
2	g	Table Salt	$0.00
4	g	Lo Salt	$0.00
0.5	pill	Effergize	$0.15
1	pill	GO Fish Oil 1500mg	$0.07
1	pill	Cod Liver Oil - Thomsons	$0.51
0	ml	Milk, Low Fat	$0.00
0	g	Linseed Meal	$0.00	Whole Foods
0	g	Almond Flour	$0.00
0	g	Hershey's Cocoa Powder - Special Dark	$0.00
0	portion	Vita-Freak	$0.00
100	g	Whey protein concentrate	$4.20	EatMe Supplements
Amounts for: Total Daily Cost:			$9.67	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

48% Carb, 30% Protein, 22% Fat

Calories1624

% Daily Values*

75%

Total Carbohydrate188g

138%

Dietary Fiber 39g

137%

Protein116g

58%

Total Fat38g

Saturated Fat8g

Monounsaturated Fat5g

Polyunsaturated Fat5g

147%

Omega-3 Fatty Acids2g

109%

Omega-6 Fatty Acids19g

Cholesterol0mg

Calcium 73%	•	Vitamin A 100%
Chloride 147%	•	Vitamin B6 462%
Chromium 32%	•	Vitamin B12 625%
Copper 133%	•	Vitamin C 111%
Iodine 72%	•	Vitamin D 43%
Iron 191%	•	Vitamin E 96%
Magnesium 201%	•	Vitamin K 41%
Manganese 446%	•	Thiamin 750%
Molybdenum 1111%	•	Riboflavin 500%
Phosphorus 262%	•	Niacin 139%
Potassium 86%	•	Folate 70%
Selenium 205%	•	Pantothenic Acid 325%
Sodium 107%	•	Biotin 267%
Sulfur 29%	•	Choline 196%
Zinc 84%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Bran	250	g	Powder		600	$4.00	$1.67	2	800	137.5	36.50
2	Enduro Booster	45	g	Powder		600	$25.00	$1.88	13	173	42.8	0.00
3	Whey protein - MyoFusion	0	portion	Powder		58	$105.00	$0.00		0	0.0	0.00
4	Healtheries LSA	0	g	Powder		0	$0.00	$0.00		0	0.0	0.00
5	Soy Lecithin	30	g	Powder	Whole Foods	500	$20.00	$1.20	17	220	2.0	0.00
6	Table Salt	2	g	Powder		0	$0.00	$0.00	0	0	0.0	0.00
7	Lo Salt	4	g	Powder		0	$0.00	$0.00	0	0	0.0	0.00
8	Effergize	0.5	pill	Pill		20	$6.00	$0.15	40	0	0.0	0.00
9	GO Fish Oil 1500mg	1	pill	Pill		210	$15.00	$0.07	210	12	0.0	0.00
10	Cod Liver Oil - Thomsons	1	pill	Pill		90	$46.00	$0.51	90	5	0.0	0.00
11	Milk, Low Fat	0	ml	Liquid		2000	$4.00	$0.00		0	0.0	0.00
12	Linseed Meal	0	g	Powder	Whole Foods	400	$7.50	$0.00		0	0.0	0.00
13	Almond Flour	0	g	Powder		0	$0.00	$0.00		0	0.0	0.00
14	Hershey's Cocoa Powder - Special Dark	0	g	Powder		400	$6.00	$0.00		0	0.0	0.00
15	Vita-Freak	0	portion	Pill		30	$65.00	$0.00		0	0.0	0.00
16	Whey protein concentrate	100	g	Powder	EatMe Supplements	1000	$42.00	$4.20	10	414	6.1	79.80
	Total						$345.50	$9.67		1624	188.3	116.30
	Target									2000	250.0	85.00
	% Reached									81%	75%	137%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1624	81%
Carbohydrates (g)	250	188.3	75%
Protein (g)	85	116.3	137%
Total Fat (g)	65	37.95	58%
Saturated Fat (g)		7.6
Monounsaturated Fat (g)		5
Polyunsaturated Fat (g)		5.25
Omega-3 Fatty Acids (g)	1.6	2.35	147%
Omega-6 Fatty Acids (g)	17	18.61	109%
Total Fiber (g)	28	38.5	138%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3000	10000	100%
Vitamin B6 (mg)	1.3	6	100	462%
Vitamin B12 (ug)	2.4	15		625%
Vitamin C (mg)	90	100	2000	111%
Vitamin D (IU)	600	260	4000	43%
Vitamin E (IU)	20	19	1000	96%
Vitamin K (ug)	120	50		41%
Thiamin (mg)	1.2	9		750%
Riboflavin (mg)	1.3	6.5		500%
Niacin (mg)	16	22.25	35	139%
Folate (ug)	400	280	1000	70%
Pantothenic Acid (mg)	5	16.25		325%
Biotin (ug)	30	80		267%
Choline (mg)	550	1080	3500	196%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.73	2.5	73%
Chloride (g)	2.3	3.389	3.6	147%
Chromium (ug)	35	11		32%
Copper (mg)	0.9	1.2	10	133%
Iodine (ug)	150	108	1100	72%
Iron (mg)	8	15.3	45	191%
Magnesium (mg)	420	842.5		201%
Manganese (mg)	2.3	10.25	11	446%
Molybdenum (ug)	45	500	2000	1111%
Phosphorus (g)	0.7	1.835	4	262%
Potassium (g)	3.5	3.024		86%
Selenium (ug)	55	113	400	205%
Sodium (g)	1.5	1.6	2.3	107%
Sulfur (g)	2	0.57		29%
Zinc (mg)	11	9.25	40	84%

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Parent Recipes:	Author	Last Updated	Created
SuperSoylent	SuperRob	5 Aug '13	30 Aug '13
This recipe	Rosencrantz	16 Sep '13	16 Sep '13
Recipes based on this one:
Minimalist Oat Bran Soylent	Rosencrantz	31 May '14	5 Nov '13
Effergise Oat Bran Soylent	Rosencrantz	1 Nov '13	10 Oct '13
Shelley's Oat Fuel	Rosencrantz	11 Oct '13	11 Oct '13

Oat Bran Soylent

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change