Oat Bran Soylent

Last updated September 16, 2013 Copy
AmountIngredient$ / daySource
250gOat Bran$1.67
45gEnduro Booster$1.88
0portionWhey protein - MyoFusion$0.00
0gHealtheries LSA$0.00
30gSoy Lecithin$1.20Whole Foods
2gTable Salt$0.00
4gLo Salt$0.00
0.5pillEffergize$0.15
1pillGO Fish Oil 1500mg$0.07
1pillCod Liver Oil - Thomsons$0.51
0mlMilk, Low Fat$0.00
0gLinseed Meal$0.00Whole Foods
0gAlmond Flour$0.00
0gHershey's Cocoa Powder - Special Dark$0.00
0portionVita-Freak$0.00
100gWhey protein concentrate$4.20EatMe Supplements
Amounts for:
Total Daily Cost:
$9.67Add Ingredients
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Nutrition Facts

Amount Per Day
48% Carb, 30% Protein, 22% Fat
Calories1624
% Daily Values*
75%
Total Carbohydrate188g
138%
Dietary Fiber 39g
137%
Protein116g
58%
Total Fat38g
Saturated Fat8g
Monounsaturated Fat5g
Polyunsaturated Fat5g
147%
Omega-3 Fatty Acids2g
109%
Omega-6 Fatty Acids19g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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