| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 948 | ml | Ensure Nutrition Shake | $7.24 | Amazon |
Amounts for: Total Daily Cost: | $7.24 | Add Ingredients to Amazon Cart | ||
After considering several Soylent-inspired options, I noticed that there are a few existing products that advertise nutritionally-balanced profiles.
This is how their profiles balance out.
| Calcium 120% | • | Vitamin A 167% |
| Chloride 47% | • | Vitamin B6 154% |
| Chromium 343% | • | Vitamin B12 250% |
| Copper 222% | • | Vitamin C 133% |
| Iodine 100% | • | Vitamin D 67% |
| Iron 225% | • | Vitamin E 150% |
| Magnesium 238% | • | Vitamin K 67% |
| Manganese 209% | • | Thiamin 125% |
| Molybdenum 333% | • | Riboflavin 137% |
| Phosphorus 143% | • | Niacin 125% |
| Potassium 0% | • | Folate 100% |
| Selenium 127% | • | Pantothenic Acid 200% |
| Sodium 0% | • | Biotin 1000% |
| Sulfur 0% | • | Choline 60% |
| Zinc 136% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 1000 | 50% | |
| Carbohydrates (g) | 250 | 160 | 64% | |
| Protein (g) | 85 | 36 | 42% | |
| Total Fat (g) | 65 | 24 | 37% | |
| Saturated Fat (g) | 4 | |||
| Monounsaturated Fat (g) | 8 | |||
| Polyunsaturated Fat (g) | 12 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 0 | 0% | |
| Omega-6 Fatty Acids (g) | 17 | 0 | 0% | |
| Total Fiber (g) | 28 | 4 | 14% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 20 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 5000 | 10000 | 167% |
| Vitamin B6 (mg) | 1.3 | 2 | 100 | 154% |
| Vitamin B12 (ug) | 2.4 | 6 | 250% | |
| Vitamin C (mg) | 90 | 120 | 2000 | 133% |
| Vitamin D (IU) | 600 | 400 | 4000 | 67% |
| Vitamin E (IU) | 20 | 30 | 1000 | 150% |
| Vitamin K (ug) | 120 | 80 | 67% | |
| Thiamin (mg) | 1.2 | 1.5 | 125% | |
| Riboflavin (mg) | 1.3 | 1.78 | 137% | |
| Niacin (mg) | 16 | 20 | 35 | 125% |
| Folate (ug) | 400 | 400 | 1000 | 100% |
| Pantothenic Acid (mg) | 5 | 10 | 200% | |
| Biotin (ug) | 30 | 300 | 1000% | |
| Choline (mg) | 550 | 330 | 3500 | 60% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.2 | 2.5 | 120% |
| Chloride (g) | 2.3 | 1.088 | 3.6 | 47% |
| Chromium (ug) | 35 | 120 | 343% | |
| Copper (mg) | 0.9 | 2 | 10 | 222% |
| Iodine (ug) | 150 | 150 | 1100 | 100% |
| Iron (mg) | 8 | 18 | 45 | 225% |
| Magnesium (mg) | 420 | 1000 | 238% | |
| Manganese (mg) | 2.3 | 4.8 | 11 | 209% |
| Molybdenum (ug) | 45 | 150 | 2000 | 333% |
| Phosphorus (g) | 0.7 | 1 | 4 | 143% |
| Potassium (g) | 3.5 | 0 | 0% | |
| Selenium (ug) | 55 | 70 | 400 | 127% |
| Sodium (g) | 1.5 | 0 | 2.3 | 0% |
| Sulfur (g) | 2 | 0 | 0% | |
| Zinc (mg) | 11 | 15 | 40 | 136% |
