G2EM3

by g2em3
Last updated September 4, 2013 Copy
AmountIngredient$ / daySource
125gBob's Red Mill Oat Flour Whole Grain$0.66Whole Foods
85gBrown Sugar$0.19Fred Meyer
87gTrader Joe's Unflavored Soy Protein$1.88Trader Joe's
99.5gOlive Oil$3.04Fred Meyer
15gTrader Joe's Organic Virgin Coconut Oil$0.24Trader Joe's
25gBob's Red Mill Flaxseed Meal$0.15Whole Foods
20gHershey's Cocoa Powder$0.35Albertson's
25gSoy Lecithin$0.78Whole Foods
3.5gTable Salt$0.00
1gTrader Joe's Vitamin C Crystals$0.03Trader Joe's
Amounts for:
Total Daily Cost:
$7.31Add Ingredients
to Amazon Cart

Food

Nutrition Facts

Amount Per Day
29% Carb, 16% Protein, 55% Fat
Calories2491
% Daily Values*
46%
Total Carbohydrate185g
65%
Dietary Fiber 26g
83%
Protein99g
238%
Total Fat155g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
133%
Omega-3 Fatty Acids0.99g
663%
Omega-6 Fatty Acids10g
Cholesterol0mg
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Bob's Red Mill Oat Flour Whole Grain
125
gPowderWhole Foods623
$3.29
$0.66
550081.321.88
2
Brown Sugar
85
gPowderFred Meyer907
$1.99
$0.19
1132383.50.00
3
Trader Joe's Unflavored Soy Protein
87
gPowderTrader Joe's908
$19.59
$1.88
103300.069.00
4
Olive Oil
99.5
gLiquidFred Meyer392
$11.99
$3.04
48800.00.00
5
Trader Joe's Organic Virgin Coconut Oil
15
gLiquidTrader Joe's473
$7.63
$0.24
321290.00.00
6
Bob's Red Mill Flaxseed Meal
25
gPowderWhole Foods453
$2.69
$0.15
181347.34.50
7
Hershey's Cocoa Powder
20
gPowderAlbertson's226
$3.99
$0.35
111311.64.00
8
Soy Lecithin
25
gPowderWhole Foods450
$13.99
$0.78
181831.70.00
9
Table Salt
3.5
gPowder0$0.00$0.00000.00.00
10
Trader Joe's Vitamin C Crystals
1
gPowderTrader Joe's454
$11.99
$0.03
45400.00.00
Total
$77.15
$7.31
2491185.299.38
Target
2500400.0120.00
% Reached
100%46%83%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Rob's newest recommendationChange
MacroTargetRecipeMax%
Calories (kcal)25002491100%
Carbohydrates (g)400185.246%
Protein (g)12099.3883%
Total Fat (g)65155.01238%
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0.750.993133%
Omega-6 Fatty Acids (g)1.59.9517663%
Total Fiber (g)4025.965%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)00300
VitaminsTargetRecipeMax%
Vitamin A (IU)5000525010000105%
Vitamin B6 (mg)22.4100121%
Vitamin B12 (ug)66.3105%
Vitamin C (mg)60106320001772%
Vitamin D (IU)4004204000105%
Vitamin E (IU)30531500177%
Vitamin K (ug)80169211%
Thiamin (mg)1.52.934196%
Riboflavin (mg)1.72.034120%
Niacin (mg)2023.49435117%
Folate (ug)4005191000130%
Pantothenic Acid (mg)1012.612126%
Biotin (ug)300315105%
Choline (mg)550103.177350019%
MineralsTargetRecipeMax%
Calcium (g)11.132.5113%
Chloride (g)3.42.13363%
Chromium (ug)1206060050%
Copper (mg)24.88110244%
Iodine (ug)1503441100229%
Iron (mg)1838.320245213%
Magnesium (mg)400786.7197%
Manganese (mg)210.70911535%
Molybdenum (ug)751832000244%
Phosphorus (g)15.4714547%
Potassium (g)3.50.929627%
Selenium (ug)7070400100%
Sodium (g)2.42.0732.486%
Sulfur (g)200%
Zinc (mg)1526.336140176%

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