Myst's Canadian-Friendly Recipe

by myst
Last updated September 11, 2013 Copy
AmountIngredient$ / daySource
200gNOW Foods Carbo Gain (Maltodextrin)$1.21iHerb
120gSoy Protein Isolate$2.02True Nutrition
100gOat Flour$0.34Bulk Barn
20gPsyllium Husk Powder$0.29Bulk Barn
15gNow Foods Soy Lecithin$0.35iHerb
40gCoconut Oil$0.70
0mlOlive Oil$0.00SuperStore
20gNow Foods Potassium Gluconate$0.53iHerb
2gNOW Foods Calcium Carbonate$0.03iHerb
8gMagnesium Gluconate$0.51PureBulk, Inc.
0gFerrous Gluconate$0.00Pure Bulk
0.6gCholine Bitartrate$0.03Pure Bulk
5gGNC Creatine Monohydrate$0.23GNC
6gMSM Powder$0.21iHerb
30mlNature's Way Alive! Liquid Multivitamin$0.84iHerb
0.3gTable Salt$0.00
1pillFish Oil$0.26GNC
0.04gNoopept$0.13Health Supplement Wholesalers
0gFlaxseed Oil$0.00Amazon
5gFlaxseed$0.02Local
Amounts for:
Total Daily Cost:
$7.72Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 23% Protein, 25% Fat
Calories2212
% Daily Values*
71%
Total Carbohydrate284g
57%
Dietary Fiber 23g
103%
Protein124g
97%
Total Fat63g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
294%
Omega-3 Fatty Acids2g
283%
Omega-6 Fatty Acids4g
Cholesterol0mg
Calcium
103%
Vitamin A
150%
Chloride
81%
Vitamin B6
2501%
Chromium
100%
Vitamin B12
3333%
Copper
121%
Vitamin C
833%
Iodine
160%
Vitamin D
100%
Iron
58%
Vitamin E
732%
Magnesium
109%
Vitamin K
450%
Manganese
403%
Thiamin
1720%
Molybdenum
100%
Riboflavin
1471%
Phosphorus
94%
Niacin
108%
Potassium
107%
Folate
109%
Selenium
150%
Pantothenic Acid
1254%
Sodium
100%
Biotin
100%
Sulfur
100%
Choline
140%
Zinc
123%
 
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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