| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 80 | g | Jarrow's Pure Whey | $1.97 | Amazon |
| 80 | ml | Kirkland Extra Virgin Olive Oil | $0.64 | Amazon |
| 20.9 | g | NOW Potassium Gluconate | $0.65 | Amazon |
| 6 | g | MSM Sulfur Powder | $0.34 | Amazon |
| 2 | g | Swanson Monosodium Phosphate | $0.14 | Amazon |
| 1 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.00 | |
| 100 | g | Coconut Oil | $1.24 | Swanson |
| 100 | g | Egg, whole, cooked, omelet | $0.00 | |
Amounts for: Total Daily Cost: | $4.99 | Add Ingredients to Amazon Cart | ||
The defetishized material support to the generation of surplus being.
This recipe is a work in progress. It currently only includes the backbone ingredients, and excludes vitamins. I might add these elements in later. For now this recipe is not meant to be complete, but instead just establish a simple basis that draws from several of the more straightforward recipes. The proportions are set for a low-carb diet and I am far from settled on them.