| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Bob's Red Mill Oat Flour Whole Grain | $0.47 | Amazon |
| 16 | g | Psyllium Seed Husk Fiber | $0.32 | Amazon |
| 120 | g | NOW Foods Carbo Gain Maltodextrin | $0.78 | Amazon |
| 40 | g | Molasses | $0.63 | Amazon |
| 15 | g | Soy Lecithin | $0.31 | Amazon |
| 73 | g | Now Foods Whey Protein Powder | $1.93 | Amazon, http://www.nowfoods.com/Sports/Products/Protein-Powders/Whey-Protein-Isolate-5lbs.htm |
| 13 | g | Fractionated Coconut Oil | $0.13 | Jedwards International |
| 38 | g | Kirkland Signature Mediterranean Blend | $0.28 | Amazon |
| 3 | g | Flax seed oil | $0.05 | Amazon |
| 12 | g | Potassium Gluconate | $0.37 | Amazon |
| 3.5 | g | Table Salt | $0.00 | Grocery Store |
| 20 | ml | Alive! Multivitamins | $0.43 | Amazon |
| 1.2 | g | Calcium Carbonate | $0.03 | Amazon |
| 15 | g | Hershey's Cocoa Powder | $0.30 | Amazon |
Amounts for: Total Daily Cost: | $6.04 | Add Ingredients to Amazon Cart | ||
A variation on common soylent recipes I've found. This recipe adds a good source of medium chain triglycerides, and has a good blend of O3/O6 and other fatty acids.
I've tried to stay more or less within the realm of the "Official" soylent recipe v0.8.
The recipe has a good blend of sugars, and should provide a good boost without a crash.
I'm hoping the soy lecithin provides enough choline in addition to helping emulsify the ingredients and make the concoction more palatable.
There is no sulfur supplementation because I think the protein sources in this recipe contain enough sulfur amino acids to compensate for any lack of sulfur, and my local tap water has a fair sulfate concentration.
The cocoa may be omitted, as it is just for flavor.
You could cut price by about $.60/day by ordering a larger quantity of the MCT (30lbs), and a larger quantity of the maltodextrin (50lbs). This would equate to about a 6 month supply of the maltodextrin -- worth it, and several years worth of the MCT -- not worth it.