| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 96 | g | Optimum Nutrition Natural 100% Whey Gold Standard | $2.28 | Amazon |
| 77 | g | Optimum Nutrition Natural Pro Complex | $2.00 | Amazon |
| 37.5 | g | Optimum Nutrition 100% Casein Protein | $1.16 | Amazon |
| 100 | g | NOW Foods Carbo Gain Maltodextrin | $0.65 | Amazon |
| 80 | g | Whole Oat Powder | $0.62 | Amazon |
| 26 | g | Fitness Fiber | $1.21 | Amazon |
| 20.9 | g | NOW Potassium Gluconate | $0.65 | Amazon |
| 6 | g | MSM Sulfur Powder | $0.34 | Amazon |
| 4 | g | Table Salt | $0.00 | |
| 2 | g | Swanson Monosodium Phosphate | $0.14 | Amazon |
| 45 | ml | Kirkland Extra Virgin Olive Oil | $0.36 | Amazon |
| 30 | ml | Alive! Multivitamins | $0.65 | Amazon |
| 0 | pill | NOW Calcium and Magnesium | $0.00 | Amazon |
| 1 | pill | NOW Iron Supplement | $0.07 | Amazon |
| 1 | pill | Nature's Way Choline | $0.09 | Amazon |
| 3 | pill | Kirkland Signature Omega-3 Fish Oil Concentrate 1000 mg Fish Oil with 30% Omega-3s (300 mg) | $0.10 | Amazon |
| 2 | pill | Kirkland Signature Extra Strength Glucosamine HCI 1500mg, With MSM 1500 mg, 375-Count Tablets | $0.11 | Amazon |
| 3 | pill | MRM CLA 1250 High Potency,180 Softgels | $0.35 | Amazon |
| 1 | g | Con-cret Creatine | $0.56 | Amazon |
| 0 | pill | Trader Joe's Multi Vitamin & Mineral Antioxidant | $0.00 | Trader Joe's |
Amounts for: Total Daily Cost: | $11.32 | Add Ingredients to Amazon Cart | ||
Same as beginner's recipe w/ different protein.