Gandhi's Real Food Soylent

Last updated August 7, 2013 Copy
AmountIngredient$ / daySource
1000mlGoat Milk, whole$0.92Grocery Store
150gWheat$0.00Grocery Store
150gRice, white$0.09
75gSpinach$0.46
90gEggplant$0.00
35gCauliflower$0.00
25gLettuce$0.00
40gGhee$0.00
45gMadhava Organic Coconut Sugar$0.42Amazon
Amounts for:
Total Daily Cost:
$1.89Add Ingredients
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A "Real Food" form of soylent from 'Gandhi's specifications'.

Source: "Mahatma Gandhi largely experimented with food; it was important to him. His personal diet was vegetarian and consisted of 1 litre of goat's milk; 150g wheat and rice; 75g leaf vegetables; 125g other vegetables; 25g lettuce; 40g ghee and 40-50g coconut blossom sugar." http://www.realrawfood.com/coconut-nectar-and-sugar

Nutrition Facts

Amount Per Day
58% Carb, 11% Protein, 31% Fat
Calories2226
% Daily Values*
132%
Total Carbohydrate331g
95%
Dietary Fiber 27g
77%
Protein65g
117%
Total Fat76g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0.41g
Omega-6 Fatty Acids1g
Cholesterol105mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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