Aba's Diet, 2000 kcal/day

by Abakus2kLast updated June 24, 2026
Macro NutrientsAmountMax
Calories (kcal)2000
Carbohydrates (g)225
Protein (g)125
Total Fat (g)67
Saturated Fat (g)021
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.1
Omega-6 Fatty Acids (g)9
Total Fiber (g)2570
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)250010000
Vitamin B6 (mg)1.712
Vitamin B12 (ug)4
Vitamin C (mg)1102000
Vitamin D (IU)6004000
Vitamin E (IU)20450
Vitamin K (ug)70
Thiamin (mg)1
Riboflavin (mg)1.6
Niacin (mg)13900
Folate (ug)3301000
Pantothenic Acid (mg)6
Biotin (ug)50
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)40
Copper (mg)1.65
Iodine (ug)150600
Iron (mg)1145
Magnesium (mg)350
Manganese (mg)311
Molybdenum (ug)65600
Phosphorus (g)0.554
Potassium (g)3.5
Selenium (ug)70255
Sodium (g)2
Sulfur (g)0
Zinc (mg)1425
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