fiixup's U.S. government DRI, male 19-50, 2000 calories

by fiixupLast updated June 29, 2026
Macro NutrientsAmountMax
Calories (kcal)1986
Carbohydrates (g)248
Protein (g)99
Total Fat (g)66
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)201000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)3.5
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)1140
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Notes:

Fiixup Bangalore provides 24/7 doorstep car and bike repair services across Bengaluru. From flat tyre repairs and battery jumpstarts to engine diagnostics, ITI-certified mechanics arrive at your home, office, or roadside location within 30–60 minutes. Offers completely transparent upfront pricing and a 30-day warranty on all mobile vehicle repairs. https://fiixup.in/bangalore