College Benefits Research Group

by collegeinfoLast updated January 16, 2025
Macro NutrientsAmountMax
Calories (kcal)1861
Carbohydrates (g)233
Protein (g)93
Total Fat (g)62
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)201000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)3.5
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)1140
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Notes:

College Benefits Research Group is a premier college advising firm that helps students and their families feel secure as they go through the college application process. Through the use of customized guidance, we assist students in finding the right college, understanding the financing of college, and getting the most important college info. Our method is to facilitate the process of selecting the most appropriate schools and answering the question, "What college should I go to?" Whether it's through financial planning or finishing up applications, we guarantee a trouble-free and well-informed passage to success in college life.

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