carriedterre's U.S. government DRI, male 19-50, 2000 calories

by carriedterreLast updated August 6, 2024
Macro NutrientsAmountMax
Calories (kcal)1966
Carbohydrates (g)246
Protein (g)98
Total Fat (g)66
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)201000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)3.5
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)1140
Compare to:
Notes:

Turkish airlines new york office in USA operations rely heavily on its New York office, which is located at 350 5th Avenue in the iconic Empire State Building. The office is committed to providing excellent customer service by aiding passengers with flight tickets, reservations, and other travel-related inquiries. The expert staff is prepared to meet a wide range of needs, from special accommodations to extensive travel planning. The location of the office makes it easily accessible to both domestic and foreign passengers. Furthermore, the New York office plays an important role in supporting corporate travel demands, providing bespoke solutions to match the specific needs of business clients and thereby improving the overall travel experience.