cleaningservicesbristol's U.S. government DRI, male 19-50, 2000 calories

by cleaningservicesbristolLast updated May 30, 2024
Macro NutrientsAmountMax
Calories (kcal)2064
Carbohydrates (g)258
Protein (g)103
Total Fat (g)69
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)201000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)3.5
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)1140
Compare to:
Notes:

Go Cleaners Bristol specializes in providing high-quality cleaning solutions tailored to both residential and commercial clients. Their services include regular home cleaning, specialized deep cleans, and post-construction cleaning. They focus on delivering spotless results by employing advanced cleaning techniques and eco-friendly products. Whether it's a one-time deep clean or a recurring service, Go Cleaners Bristol guarantees a pristine and organized space, enhancing the comfort and cleanliness of your home or office. Their customer-centric approach ensures a hassle-free and reliable cleaning experience every time​ . https://www.gocleanersbristol.co.uk/