| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 3080 | |
| Carbohydrates (g) | 347 | 460 |
| Protein (g) | 116 | 135 |
| Total Fat (g) | 137 | 145 |
| Saturated Fat (g) | 17 | 37 |
| Monounsaturated Fat (g) | 33.4 | 37 |
| Polyunsaturated Fat (g) | 18.6 | 37 |
| Omega-3 Fatty Acids (g) | 2 | 3 |
| Omega-6 Fatty Acids (g) | 2 | 3 |
| Total Fiber (g) | 28 | 40 |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 500 | 700 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 3000 | 5000 |
| Vitamin B6 (mg) | 20 | 50 |
| Vitamin B12 (ug) | 2.4 | 2000 |
| Vitamin C (mg) | 200 | 2000 |
| Vitamin D (IU) | 800 | 4000 |
| Vitamin E (IU) | 22.5 | 80 |
| Vitamin K (ug) | 120 | 300 |
| Thiamin (mg) | 1.5 | 500 |
| Riboflavin (mg) | 1.8 | 100 |
| Niacin (mg) | 17.4 | 1000 |
| Folate (ug) | 400 | 900 |
| Pantothenic Acid (mg) | 5.8 | 1000 |
| Biotin (ug) | 50 | 9800 |
| Choline (mg) | 550 | 3500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 1 | 2 |
| Chloride (g) | 2.123 | 2.72 |
| Chromium (ug) | 50 | 1000 |
| Copper (mg) | 1.3 | 5 |
| Iodine (ug) | 150 | 1000 |
| Iron (mg) | 8 | 15 |
| Magnesium (mg) | 360 | 700 |
| Manganese (mg) | 2 | 5 |
| Molybdenum (ug) | 65 | 600 |
| Phosphorus (g) | 0.7 | 2.5 |
| Potassium (g) | 3.5 | 4.7 |
| Selenium (ug) | 50 | 750 |
| Sodium (g) | 1.376 | 1.77 |
| Sulfur (g) | 0.6 | |
| Zinc (mg) | 20 | 40 |
Mon approche nutritionnelle vise à optimiser la performance cognitive, à personnaliser mon régime en fonction de ma génétique et à soutenir ma quête d'une vie longue et saine.
