1600 kcal, DGE-Empfehlungen, 25-51 Jahre, m Private

by peterg1601Last updated February 2, 2022
Macro NutrientsAmountMax
Calories (kcal)15901610
Carbohydrates (g)160
Protein (g)130
Total Fat (g)29
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)03
Omega-6 Fatty Acids (g)017
Total Fiber (g)30
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300
VitaminsAmountMax
Vitamin A (IU)333310000
Vitamin B6 (mg)1.5100
Vitamin B12 (ug)3
Vitamin C (mg)1002000
Vitamin D (IU)8007500
Vitamin E (IU)141098
Vitamin K (ug)70
Thiamin (mg)1.2
Riboflavin (mg)1.5
Niacin (mg)1635
Folate (ug)3001000
Pantothenic Acid (mg)6
Biotin (ug)30
Choline (mg)03500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)0.833.6
Chromium (ug)30
Copper (mg)110
Iodine (ug)2001100
Iron (mg)1045
Magnesium (mg)350
Manganese (mg)211
Molybdenum (ug)502000
Phosphorus (g)0.74
Potassium (g)2
Selenium (ug)30400
Sodium (g)0.552.3
Sulfur (g)0
Zinc (mg)1040
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Untergrenzen basierend auf DGE. Obergrenzen basierend auf empfehlungen des IOM