| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 2656 | 3125 |
| Carbohydrates (g) | 50 | 50 |
| Protein (g) | 151 | 160 |
| Total Fat (g) | 206 | 257 |
| Saturated Fat (g) | 0 | |
| Monounsaturated Fat (g) | 0 | |
| Polyunsaturated Fat (g) | 2 | |
| Omega-3 Fatty Acids (g) | 2 | |
| Omega-6 Fatty Acids (g) | 1 | |
| Total Fiber (g) | 16.8 | |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 0 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 3000 | 10000 |
| Vitamin B6 (mg) | 1.3 | 200 |
| Vitamin B12 (ug) | 2.4 | |
| Vitamin C (mg) | 90 | 2000 |
| Vitamin D (IU) | 600 | 4000 |
| Vitamin E (IU) | 22.5 | 1500 |
| Vitamin K (ug) | 120 | |
| Thiamin (mg) | 1.2 | |
| Riboflavin (mg) | 1.3 | |
| Niacin (mg) | 16 | 3000 |
| Folate (ug) | 320 | |
| Pantothenic Acid (mg) | 5 | |
| Biotin (ug) | 30 | |
| Choline (mg) | 550 | 3500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 1 | 2.5 |
| Chloride (g) | 2.3 | 6 |
| Chromium (ug) | 35 | |
| Copper (mg) | 0.9 | 10 |
| Iodine (ug) | 95 | 1100 |
| Iron (mg) | 8 | 45 |
| Magnesium (mg) | 420 | |
| Manganese (mg) | 2.3 | 11 |
| Molybdenum (ug) | 45 | 2000 |
| Phosphorus (g) | 0.58 | 4 |
| Potassium (g) | 2.7 | |
| Selenium (ug) | 55 | 400 |
| Sodium (g) | 5 | 7 |
| Sulfur (g) | 2 | |
| Zinc (mg) | 11 | 40 |
38/M/6'1" | CW 211 | 28% BF | Very active
2656 kcal Goal, a 15% deficit. (1418 min, 3125 max) 50g Carbohydrates (instead of the default 25g, for some reason...?) 151g Protein (92g min, 151g max) 206g Fat (69g min, 257g max) Generated by Keto Calculator 9.13
