High Fat - High sodium - 30/15/55

by nutritiouspaperLast updated September 12, 2018
Macro NutrientsAmountMax
Calories (kcal)2405
Carbohydrates (g)180
Protein (g)90
Total Fat (g)147
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0
Omega-6 Fatty Acids (g)0
Total Fiber (g)40
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)500014000
Vitamin B6 (mg)2200
Vitamin B12 (ug)6
Vitamin C (mg)603000
Vitamin D (IU)4002400
Vitamin E (IU)3030000
Vitamin K (ug)80
Thiamin (mg)1.5
Riboflavin (mg)1.7
Niacin (mg)20200000
Folate (ug)4005000
Pantothenic Acid (mg)10
Biotin (ug)300
Choline (mg)5507500
MineralsAmountMax
Calcium (g)15
Chloride (g)3.4
Chromium (ug)120
Copper (mg)210
Iodine (ug)1501700
Iron (mg)1870
Magnesium (mg)400750
Manganese (mg)211
Molybdenum (ug)752000
Phosphorus (g)110
Potassium (g)45
Selenium (ug)70800
Sodium (g)46
Sulfur (g)22
Zinc (mg)1560
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Notes:

Adjusted higher sodium according to this article https://www.nejm.org/doi/full/10.1056/NEJMoa1311889