| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 1271 | 2180 |
| Carbohydrates (g) | 95.94 | |
| Protein (g) | 99.22 | |
| Total Fat (g) | 54.45 | |
| Saturated Fat (g) | 0 | 4.36 |
| Monounsaturated Fat (g) | 14.12 | 48.44 |
| Polyunsaturated Fat (g) | 7.77 | 29.07 |
| Omega-3 Fatty Acids (g) | 0.71 | 4.84 |
| Omega-6 Fatty Acids (g) | 0.71 | 19.38 |
| Total Fiber (g) | 21.18 | |
| Soluble Fiber (g) | 10.59 | |
| Insoluble Fiber (g) | 10.59 | |
| Cholesterol (mg) | 0 | 291 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 1976 | 36333 |
| Vitamin B6 (mg) | 1 | 145 |
| Vitamin B12 (ug) | 2 | |
| Vitamin C (mg) | 64 | 2907 |
| Vitamin D (IU) | 508 | 5813 |
| Vitamin E (IU) | 19 | 1453 |
| Vitamin K (ug) | 76 | |
| Thiamin (mg) | 1 | |
| Riboflavin (mg) | 1 | |
| Niacin (mg) | 12 | |
| Folate (ug) | 339 | 1453 |
| Pantothenic Acid (mg) | 4 | |
| Biotin (ug) | 25 | |
| Choline (mg) | 360 | 5090 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 0.847 | 3.633 |
| Chloride (g) | 1.95 | |
| Chromium (ug) | 21 | |
| Copper (mg) | 1 | 15 |
| Iodine (ug) | 127 | 1599 |
| Iron (mg) | 15 | 65 |
| Magnesium (mg) | 263 | |
| Manganese (mg) | 2 | 16 |
| Molybdenum (ug) | 38 | 2907 |
| Phosphorus (g) | 0.593 | 5813 |
| Potassium (g) | 3.982 | |
| Selenium (ug) | 47 | 581 |
| Sodium (g) | 0 | 3.343 |
| Sulfur (g) | 1.271 | |
| Zinc (mg) | 7 | 58 |
