한국여성 권장섭취량 30~49, 1900kcal

by qwerLast updated April 28, 2018
Macro NutrientsAmountMax
Calories (kcal)1900
Carbohydrates (g)261332
Protein (g)5095
Total Fat (g)3153
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)2
Omega-6 Fatty Acids (g)8.517
Total Fiber (g)20
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)220010000
Vitamin B6 (mg)1.4100
Vitamin B12 (ug)2.4
Vitamin C (mg)1002000
Vitamin D (IU)2004000
Vitamin E (IU)10360
Vitamin K (ug)065
Thiamin (mg)1.2
Riboflavin (mg)1.2
Niacin (mg)1435
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)0.72.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.810
Iodine (ug)1502400
Iron (mg)1445
Magnesium (mg)280350
Manganese (mg)3.511
Molybdenum (ug)45600
Phosphorus (g)0.73.5
Potassium (g)3.5
Selenium (ug)55400
Sodium (g)1.52
Sulfur (g)2
Zinc (mg)835
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