Macro Nutrients | Amount | Max |
---|---|---|
Calories (kcal) | 1500 | |
Carbohydrates (g) | 171 | 247 |
Protein (g) | 19 | |
Total Fat (g) | 42 | 59 |
Saturated Fat (g) | 0 | |
Monounsaturated Fat (g) | 0 | |
Polyunsaturated Fat (g) | 0 | |
Omega-3 Fatty Acids (g) | 0.9 | |
Omega-6 Fatty Acids (g) | 10 | |
Total Fiber (g) | 25 | |
Soluble Fiber (g) | 0 | |
Insoluble Fiber (g) | 0 | |
Cholesterol (mg) | 0 |
Vitamins | Amount | Max |
---|---|---|
Vitamin A (IU) | 400 | 900 |
Vitamin B6 (mg) | 0.6 | 40 |
Vitamin B12 (ug) | 1.2 | |
Vitamin C (mg) | 25 | 650 |
Vitamin D (IU) | 15 | 75 |
Vitamin E (IU) | 7 | 300 |
Vitamin K (ug) | 55 | |
Thiamin (mg) | 0.6 | |
Riboflavin (mg) | 0.6 | |
Niacin (mg) | 8 | 15 |
Folate (ug) | 200 | 400 |
Pantothenic Acid (mg) | 3 | |
Biotin (ug) | 12 | |
Choline (mg) | 0.25 | 1 |
Minerals | Amount | Max |
---|---|---|
Calcium (g) | 1000 | 2500 |
Chloride (g) | 1.9 | 2.9 |
Chromium (ug) | 15 | |
Copper (mg) | 0.44 | 3 |
Iodine (ug) | 90 | 300 |
Iron (mg) | 10 | 40 |
Magnesium (mg) | 130 | |
Manganese (mg) | 1.3 | 3 |
Molybdenum (ug) | 22 | 600 |
Phosphorus (g) | 0.5 | 3 |
Potassium (g) | 3.8 | |
Selenium (ug) | 30 | 150 |
Sodium (g) | 1.2 | 1.9 |
Sulfur (g) | 2 | |
Zinc (mg) | 5 | 12 |