dornED's Highest of EU RDAs, US DRIs, US DVs and Nordic Nutrition Recommendations Private

by dornEDLast updated September 27, 2017
Macro NutrientsAmountMax
Calories (kcal)2158
Carbohydrates (g)270
Protein (g)108
Total Fat (g)72
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0
Omega-6 Fatty Acids (g)0
Total Fiber (g)25
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300
VitaminsAmountMax
Vitamin A (IU)500010000
Vitamin B6 (mg)225
Vitamin B12 (ug)6
Vitamin C (mg)901000
Vitamin D (IU)8004000
Vitamin E (IU)30666.666
Vitamin K (ug)120
Thiamin (mg)1.5
Riboflavin (mg)1.7
Niacin (mg)2035
Folate (ug)4001000
Pantothenic Acid (mg)10
Biotin (ug)300
Choline (mg)5503500
MineralsAmountMax
Calcium (g)1.32.5
Chloride (g)2.33.6
Chromium (ug)120
Copper (mg)25
Iodine (ug)150600
Iron (mg)1825
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)752000
Phosphorus (g)1.253
Potassium (g)4.7
Selenium (ug)70400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)1525
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