joshb3's joshb3 Keto New Private

by joshb3Last updated October 13, 2016
Macro NutrientsAmountMax
Calories (kcal)18572200
Carbohydrates (g)1925
Protein (g)93110
Total Fat (g)157
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)2
Omega-3 Fatty Acids (g)2.06
Omega-6 Fatty Acids (g)0.62
Total Fiber (g)16.8
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3200
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)10005000
Vitamin E (IU)22.51500
Vitamin K (ug)120250
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)163000
Folate (ug)320
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.36
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)951100
Iron (mg)810
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.584
Potassium (g)2.7
Selenium (ug)55400
Sodium (g)27
Sulfur (g)2
Zinc (mg)1140
Compare to: