| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 1580 | |
| Carbohydrates (g) | 20 | |
| Protein (g) | 79 | |
| Total Fat (g) | 132 | |
| Saturated Fat (g) | 0 | |
| Monounsaturated Fat (g) | 0 | |
| Polyunsaturated Fat (g) | 11 | |
| Omega-3 Fatty Acids (g) | 4.15 | 5 |
| Omega-6 Fatty Acids (g) | 6.85 | 7.66 |
| Total Fiber (g) | 25 | |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 100 | 300 |
Nutrient amounts reviewed by:
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 3000 | |
| Vitamin B6 (mg) | 1.5 | |
| Vitamin B12 (ug) | 2 | |
| Vitamin C (mg) | 75 | |
| Vitamin D (IU) | 600 | |
| Vitamin E (IU) | 15 | |
| Vitamin K (ug) | 120 | |
| Thiamin (mg) | 1.4 | |
| Riboflavin (mg) | 1.6 | |
| Niacin (mg) | 19 | |
| Folate (ug) | 300 | |
| Pantothenic Acid (mg) | 5 | |
| Biotin (ug) | 30 | 1000 |
| Choline (mg) | 550 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 0.9 | |
| Chloride (g) | 3.4 | |
| Chromium (ug) | 35 | 200 |
| Copper (mg) | 0.9 | |
| Iodine (ug) | 150 | |
| Iron (mg) | 9 | |
| Magnesium (mg) | 400 | |
| Manganese (mg) | 5 | |
| Molybdenum (ug) | 45 | |
| Phosphorus (g) | 0.7 | |
| Potassium (g) | 3.5 | 4.7 |
| Selenium (ug) | 55 | |
| Sodium (g) | 3 | 5 |
| Sulfur (g) | 0 | |
| Zinc (mg) | 9 |
Keto 5/20/75 ratio based off NNR nutrition guidelines
